In today’s fast-paced world, staying healthy and fit is more important than ever. But unfortunately, if you’re anything like me – you probably don’t always have the time or energy to hit the gym.

Whether it’s crappy weather, a tight schedule, or even the fact that you’re working from home, there are plenty of reasons for why most modern people can’t seem to get a good workout session in.

Thankfully, home gyms can totally alleviate this problem!

Undeniably, it’s tempting to buy a box-kit and call it a day. But did you know that you can set up the perfect home gym for yourself in a piece-wise fashion?

You can pick out each piece of equipment and tailor the entire home gym setup to not only fit the space you have available but also provide for the best possible workout that meets your fitness needs and helps you achieve your goals, right in the comfort of your own home.

However, when it comes to picking out the perfect exercise equipment to put together the best home gym setup for your lifestyle, there are honestly too many choices available in today’s marketplace.

And this can easily make the whole task turn into a cumbersome challenge pretty quickly.

That’s why today, I’m here to give you a helping hand.

If you’re looking for a quick overview of what goes into the ultimate budget home gym setup – you’ve come to the right place.

In today’s article, I’m going to go over some of the ultimate setups that you can put together and even give you a few recommendations on home gym setups that might fit you to the tee.

Let’s dive right in!

An Overview Of What Goes Into The Typical Home Gym Setup

Let’s be honest, not every single setup will be a good fit for everyone. After all, we all work out for different reasons. There are different types of workouts, different fitness goals, and different types of equipment to keep in mind.

Some people want to develop the physique of a titan, others just want to get stronger and some want to get into better shape, to begin with.

As such, the best home gym setup for you should be centered around your personal fitness goals.

One person might not have enough room and thus have to resort to doing squats to tone their thighs, or only use resistance band workouts to work their glutes and get rid of that mom butt.

Perhaps, they may have to make do with planks and crunches to build core strength and push-ups for the chest and upper body, or a combination of these basic exercises.

Another one might have enough room, mullah, and goals to set up a fully equipped home gym with a full-body workout machine, squat rack, weights, and all that they need for an assortment of different exercises.

So, before we dive into my suggestions for the perfect budget home gym setups and equipment that you can buy, let’s take a look at the different types of training styles that will ultimately determine how you build your setup.

What Should Weight Lifters & Bodybuilders Look For In Their Home Gym?

For most weightlifters, the focus is centered around having a setup with weights that are heavy enough to build muscle and develop their physique.

In addition to this, you should definitely opt for some equipment that helps you lose fat and keep your cardio up as well.

Here are a few of the essential types of equipment that I’d recommend to weightlifters and bodybuilders:

• A power rack/cage or squat rack for weighted squats, pullups, benching, and more.
• A barbell with sufficient weights and dumbbells for some free-weight exercises.
• A weight bench like some squat racks and power cages may not come with a free-standing bench.
• A power tower or multi-workout unit – like the Weider Ultimate body works – for bodyweight exercises.
• A punching/kicking bag, low profile treadmill, or rowing machine for cardio.
• A floor mat to keep your floors safe and provide a more comfortable exercise environment.

Related Reading; Expresso Bike Review

This sort of setup is fantastic because it essentially manages to cover all of the bases when it comes to building up your physique, strength, and muscle.

You’ve got assisted exercises, free-weight workouts, and even calisthenics along with some cardio and endurance being thrown into the mix.

And this sort of combo will definitely have you feeling great and looking absolutely amazing!

The common misconception is that most of these setups require tons of space and a significant financial investment to build out.

But if you keep reading, below, I’ll show you a few solid recommendations that will help you build the perfect bodybuilding home gym setup without breaking the bank or renting out a detached unit just to exercise.

What Is A Good Setup For The Fitness Enthusiast, Cardio Lovers, & Women?

Of course, building muscle and bulking up is great – but some of us are just more into lighter exercise.

Not everyone goes to the gym to achieve crazy muscle growth and become the real-life version of hulk.

So if you’re just looking to stay fit while improving your general health and well-being – here are a few of the pieces that you should definitely add to the list:

• A solid free-weight set for basic weighted exercises.
• A power tower for bodyweight exercises.
• Resistance bands for resistance-dependant exercises.
• A treadmill, elliptical, rowing machine, exercise bike, or other cardio machines to keep up on your cardio.
• Basic equipment like a yoga mat, jump rope, and a free-standing weight bench.

While the list isn’t crazy long – this is really all you’ll need to keep up your fitness or even get in shape from the comfort of your home.

The added benefit here is the fact that this sort of setup doesn’t need much space, and you can buy most of the pieces relatively inexpensively too!

Now that I’ve given you a few recommendations and insights into what different types of fitness-minded folks may need in their home gym setup – let’s take a look at some of the best pieces of equipment that you can get on the market in today’s day and age.

Below, I’ll be giving you my recommendations on the style of setup you should opt for as well as quick overviews of the pieces of equipment that you should definitely add to your shopping shortlist.

Best Home Gym Setup For Weight Lifters – Equipment You’ll Need

Having covered what goes into the best home gym setup for each type of fitness enthusiast, let’s kick things off with a few recommendations. Below, I’ll be going over the best equipment that money can buy.

I’ve picked out the best available fitness equipment pieces based on both their quality and cost.

Effectively, each of the pieces I’ll be recommending is the best in terms of cost-efficiency within its category.

Some of these are not the best of the best, but not everybody can afford the best of the best, myself included.

I have listed these based on their quality and cost. You can consider these the best bang for your buck equipment options.

Power Cage / Squat Rack – Fitness Reality 810XLT

This power rack is simply awesome. Not only does it have all of the bells and whistles you’d expect, but it goes far beyond your typical squat rack.

This one in particular gives you the option of opting for the lat pull-down attachment and I have to say – I highly recommend it. Having a power rack with a lat pull-down turns your normal rack into a little mini gym itself.

The Fitness Reality 810XLT is absolutely fantastic for compound movements such as dips and other exercises that focus on various muscle groups like your traps.

Here Are The Best Features:

• Lots of space for you to exercise.
• 19 adjustable levels for safety bars.
• Lots of compatible optional attachments like j-hooks, plate holders, and even dip bars.
• The sturdy durable metal builds.
• Adjustable overhead pull-up bars.
• Supports up to 800 lbs in weight.

You can check out the Fitness Reality 810 XLT on amazon by clicking here

Barbell – Body-Solid Olympic Straight Bar

Undeniably, the Body-Solid barbell is one of the best Olympic-class weight barbells that you can get in today’s day and age.

It’s incredibly cost-effective and the build quality is definitely superb.

Here Are The Best Features:

• 7-foot bar length with 11.25-inch sleeves.
• Solid 44-lb base weight with up to 600-lbs weight capacity.
• Incredibly rugged build with a black oxide finish to protect your investment from typical wear and tear.
• Comfortable 30-mm grip size.

You can check out the Body-Solid Olympic Straight Bar on amazon by clicking here!

Barbell Clamps – Clout Fitness Quick-Release Clamps

Now that you’ve got the best budget barbell possible – you need to get yourself a pair of solid clamps to hold all those weights in place.

The quick-release clamps that Clout Fitness put out are pretty much unmatched in this category!

Key Features:

• Standard Olympic-class bar fitment with a 2-inch width.
• Tight bolted locking grip with easy-to-use quick-release triggers.
• Stylish black finish overtops of durable build quality.

You can check out the Clout Fitness Quick-Release Clamps on amazon by clicking here

Adjustable Weight Bench – The Bowflex 5.1

When it comes to picking out the best bench for free-weight exercises, it’s really hard to top what the Bowflex 5.1 has to offer.

Not only is it mindbogglingly durable but they’ve also taken some degree of ergonomics into account to make sure you get the most out of each workout.

Here Are The Best Features:

• Sturdy frame backed by a 30-year warranty.
• Comfortable, ergonomic design that helps you maintain correct posture while you exercise.
• Highly adjustable with six positions to choose from ranging from 17 degrees back to 90 upright.
• The super functional leg-hold is removable, allowing for more freedom in the sort of workout you can do on this bench.

You can check out the Bowflex 5.1 Adjustable Weight Bench on amazon by clicking here

Weight Plates – CAP Barbell Weights

When it comes to weights for your barbell, there are tons of options to sort through and pick from. However, my personal go-to is the standard barbell weight plates from CAP.

They are super durable, effective, and affordable. And when it comes to weights – that’s basically the ideal trifecta that you’d want to see!

Here Are The Best Features:

• Good range of weights with options ranging from 2.5 lbs all the way up to 25 lbs per plate.
• Rugged cast-iron build that is practically indestructible with an enamel finish that prevents regular wear and tear over time.
• Machine-drilled center holes for perfectly snug fitment.
• A smart and versatile 3-hole grip that allows you to use the weights for a wide range of exercises with and without a barbell.

You can check out the CAP Standard Barbell Weight Plates on amazon by clicking here

Dumbbells – Bowflex Adjustable Dumbbells

When we think of dumbbells, most of us generally picture an entire cumbersome rack. Not only will you have to find lots of space for it, but you’ll probably never even use most of the dumbbells on there.

Thankfully – modern technological innovation has got out backs on this one!

The Bowflex SelectTech 552 dumbbells are entirely adjustable. This means you’ll only ever need two dumbbells to get through all of your workouts.

Here Are The Best Features:

• Adjustable dumbbell weight ranging from 5 lbs to 52.5 lbs.
• Easy-to-use adjustment knobs that allow you to change the weight on the fly for each type of workout you’re doing.
• Two-year warranty that will make sure your investment is totally safe.
• Perfect piece of equipment for home gyms with small space

You can check out the Bowflex SelectTech 552 dumbbells on amazon by clicking here

Cheaper Bowflex Dumbbells Alternative – CAP Standard Dumbbells

As cool as adjustable dumbbells are, some of us just aren’t ready to face today’s innovations yet. Or maybe the 52.5-lbs they offer is a bit too light for your needs.

Whatever the case, in the category of good old-fashioned proper dumbbells, the CAP hex-weights reign supreme. They’re rugged, and cost-effective and there are tons of weight options for you to pick from.

Here Are The Best Features:

• Large range of weights for you to pick from – between 3-lbs and 120-lbs.
• Super durable build that ensures you won’t ever have to buy a new set due to anything breaking on you, no matter how intense your workouts get.
• They’re sold separately, which means you can buy just the pairs you need without having to invest in an entire set outright.

Check out the CAP Hex-Weight Dumbbells on amazon by clicking here

Dumbbell Weight Stand – CAP Standard A-Frame Rack

If you’re planning to opt into buying some regular weights rather than their adjustable counterparts, you’ll need to get yourself a stand to keep things neatly organized and save space.

The CAP A-Frame dumbbell stand is pretty much a must-have thanks to its clever design, sturdiness, and a high weight capacity that caters perfectly to the aspiring bodybuilder.

Here Are The Best Features:

• Sturdy carbon A-Frame design that helps you save space without compromising on the weight capacity.
• Holds up to 200 lbs in weights, fitting a total of 5 pairs of dumbbells.
• Super friendly price compared to most traditional weight stands.

Check out the CAP A-Frame Dumbbell Rack on amazon by clicking here

Punching Bag

Now, when it comes to picking out the perfect punching bag, I’ve got a few options on the table for you. You’ll have to pick between a hanging bag or a standing bag (there are also reflex bags for practicing precision strikes) depending on your space and which one works better for you.

The Best Freestanding Punching Bag – Wavemaster XXL

If you can’t hang a punching bag from a sturdy ceiling beam or a garage cross-section – a freestanding bag is going to be the best type of punching bag for your home.

Free-standing bags do not require you to drill holes in your wall or ceiling and you do not have to go out and buy a heavy bag stand either.

In this category, the Wavemaster XXL from Century is a tried and true top pick that I, along with hundreds of thousands of other enthusiasts use daily. And as you can see in my full review of the Wavemaster XXL, this bad boy is built for abuse.

Here Are The Best Features:

• Extra large size bag with a 270-lb weighted base that ensures your bag will pretty much never tip over during a workout.
• Really durable vinyl upholstery keeps the bag intact for years without leaving any rashes or burns on your hands and feet.
• Low-profile weighted base that helps you save space.

Check out the Wavemaster XXL on amazon by clicking here

The Best Hanging Heavy Bag – Outslayer 100-lb Heavy Bag

If you can hang a bag up, or do not mind buying a punching bag stand – the Outslayer 100 is pretty much your best bet.

Unlike a freestanding bag, there’s a lot less to worry about in terms of durability, and it’ll help you save even more space while allowing you to opt for a smaller weight too.

Here Are The Best Features:

• A solid 100-lb weight that covers most exercises from cardio to intensive martial arts training.
• Made with heavy-duty textile vinyl that’s rugged and tough, yet soft on your skin.
• Backed by a 10-year warranty, which means your investment is safe for an entire decade, no matter what.

Check out the Outslayer 100-lb Heavy Bag on amazon by clicking here

Power Tower – The Golds Gym XR 10.9

What if you could use one piece of equipment for pull-ups, dips, knee raises, and even pushups, all in one go?

Well, you totally can – it’s called a power tower!

And while there are tons of flimsy or overpriced options flooding the market, the Gold’s Gym XR 10.9 reigns supreme from day one.

The only option within this unit’s price range (and one that I’d recommend) is the Body Champ 5-station VKR power tower.

Check it out on Dicks by clicking here.

Either of these will last you a lifetime, they are incredibly versatile, and offer so darn much for the low-low price.

Here Are The Best Features:

• Multiple workout stations allow you to throw pushups, pullups, vertical knee raises and dips into your workout routine.
• Several different grip options to further enhance the exercise you’re getting.
• Sturdy steel powder-coated build that lasts practically a lifetime.
• Compact design that doesn’t sacrifice on the amount of room you’ve got to exercise.

Check out the Gold’s Gym XR 10.9 Power Tower on amazon by clicking here

Treadmill – NordicTrack T Series

Getting a good bit of cardio in is pretty much essential to a good workout and staying in shape. And when it comes to cardio – a treadmill is a total staple!

You’ve seen it in gyms, in cross-exercise spaces, and even in most people’s homes. And that’s because it’s just that stellar.

If you’re upgrading from one of those bare-bone manual treadmills, this bad boy will take your treadmill experience to a whole new level.

The T Series features a low-profile design which makes it a perfect apartment treadmill for those who trying to save space or for those who are building an apartment home gym and do not have high ceilings to work with.

Here Are The Best Features:

• Connects to the iFit interactive platform.
• Supports up to 300 lbs in weight, making it one of the most usable treadmills, for practically anyone.
• A good degree of speed control with a cap of 10MPH, also these treadmills come with an incline feature with a 0-10° range to help you get the most out of your cardio.
• Lots of tech and features packed in like a dual heart-rate monitor, one-touch controls, music ports, and even speakers.
• Solid build with a stylish engineering design that fits any space aesthetically.

Check out the NordicTrack T Series Treadmill on amazon by clicking here

Rowing Machine – The Concept2 Model D

If you are looking to get a full-body workout in while also burning as much as you can – a rowing machine should be on your list of equipment to buy.

When it comes to a heavy-duty rowing machine that boasts top-notch quality at an affordable price tag, the Concept2 Model D is pretty much unbeatable.

Related Reading; Nordictrack RW200 Vs. Concept 2 Model D – Which Rower Is Best – My Review Comparison

Here Are The Best Features:

• Compact, yet sturdy design that supports up to 500 lbs in weight.
• Can be taken apart quickly for easy storage and helps save tons of space.
• Adjustable footrests and comfortable ergonomic seating and grips.
• Connects wirelessly to fitness apps and heart rate monitors to track your progress.
• Self calibrates to your workout style thanks to the Performance Monitor 5 computer that it’s got built-in.

Check out the Concept2 Model D Rowing Machine on amazon by clicking here

Floor Mat – The ProsourceFit Puzzle Mat

Now, last but not least, what’s a good home gym without a great floor mat to keep your floors protected?

While there are tons of options out there for floor mats, I’m going to recommend the one I personally use – the ProsourceFit Puzzle Mat.

It’s served me flawlessly for many years, and it’s saved my floors quite a few times from falling dumbbells and general clumsiness.

Here Are The Best Features:

• Durable 1/2-inch-thick foam flooring that is entirely water-resistant.
• Anti-slip textured tiling design that will prevent any unwanted accidents while you’re exercising.
• Versatile and highly-customizable interlocking puzzle connectors that allow you to create the perfect workout area for yourself.

Check out the ProsourceFit Puzzle Mat on amazon by clicking here

The Best Home Gym Setup For Fit Lifters, Cardio Enthusiasts & Women

While weightlifting and bodybuilding can be lots of fun, not everyone aspires to have the physique of a Greek god. Some folks just want to keep up their fitness, stay in shape, or get their blood pumping a little to improve their health once every so often.

If you’re looking for some lighter exercises that focus more on free weights and cardio, I’ve got you covered!

Read on to check out my top picks for great exercise equipment that would factor into the best home gym setup for fit lifters, cardio enthusiasts, and women.

Dumbbells – WF Athletic Supply Neoprene Weight Set

Kicking things off with the dumbbells, I’m going to suggest the perfect alternative to the Bowflex and CAP weights that I mentioned earlier.

If you’re looking for lighter weights that are durable, functional, and totally affordable – the WF Athletic Supply Neoprene-coated weights offer the best women’s dumbbells for the money.

Here Are The Best Features:

• Large weight range, allowing you to choose from 1 lb to 15 lbs of weight per dumbbell.
• Made from rugged cast iron and coated in neoprene to make them that much more durable, and a fair bit safer for both you and your floors.
• Compact design that allows for portability and incredibly easy storage.
• Sold in pairs, allowing you to pick out the perfect set for the range of exercises you plan on doing.

Check out the WF Athletic Supply Neoprene dumbbells on amazon by clicking here

Weight Bench – FLYBIRD Adjustable / Foldable Bench

While the Bowflex 5.1 bench that I talked about earlier is definitely a sure-fire bet, it’s admittedly a little expensive. And it’s also tailor-made for more intensive exercise.

So if you’re not planning on weightlifting, the FLYBIRD adjustable bench is a far more functional and cost-effective alternative for you to consider.

Here Are The Best Features:

• Compact design that allows you to fold it away for storage or to save space.
• Durable steel frame that supports up to 620-lbs in terms of the weight capacity.
• 7 back positions and 3 seat adjustments along with 2 inches of foam padding to keep you super comfortable while you exercise.
• Backed by a 1-year warranty and an unbeatably affordable price tag for what it offers.

Check out the FLYBIRD Adjustable Weight Bench on amazon by clicking here

Power Tower – The Golds Gym XR 10.9

While I’ve already covered the Gold’s Gym XR 10.9 and its benefits, let’s take a quick peek into why power towers are awesome.

First and foremost, calisthenics are practically a must-have in your fitness routine. Whether you’re trying to bulk up and grow your muscles, or simply looking to stay in shape, these are some of the most effective exercises out there.

And power towers are purpose-built with calisthenics in mind.

These nifty pieces of equipment allow you to do several key calisthenics exercises without the need for multiple stations or units. This helps you save space and get a far more effective workout at the end of the day.

Check out the Gold’s Gym XR 10.9 Power Tower on amazon by clicking here

Resistance Bands – Fit Simplify Exercise Bands

No matter what your fitness goals are, it’s always a good idea to build strength, improve your core, and increase your mobility.

But if building muscles along with that strength isn’t quite on your checklist then resistance bands are the perfect piece of equipment for you. They help you train your upper and lower body while building out your core. In addition to this, they are one of the safest pieces of exercise equipment, especially when compared to traditional weights and form-reliant bodyweight exercises.

Fit Simply is the ruler in this category. They make incredibly affordable high-end exercise bands. And they’re practically at the top of the industry thanks to the quality, durability, and affordability of their products.

Here Are The Best Features:

• You get 5 different levels of resistance in one kit.
• These bands are made out of latex to be naturally stretchy and super durable, which ensures that they will almost never snap on you during a workout.
• They allow for one of the most versatile ranges of exercises possible while being super portable thanks to their compact size.
• Incredibly affordable compared to most other exercise equipment available for your home gym.

Check out the Fit Simplify Resistance Bands on amazon by clicking here

Jump Rope – DEGOL Adjustable Tangle-Free Skipping Rope

We’re not done with cardio just yet! Once you’ve got your core machine set up, whether it’s a treadmill or an elliptical, you’ll definitely need to add a jump rope to your home gym setup.

Jump ropes are absolutely great for cardiovascular health. And they’ve been proven to increase the amount of oxygen your muscles get from your body during a workout. This means you’ll get more out of your fitness regimen, while also having a pretty fun activity to spice things up.

While jump ropes aren’t exactly the most technologically advanced pieces of equipment and you can get them almost anywhere – I’ve been particularly impressed by the DEGOL skipping rope. It’s served me for several years now, and the solid quality, along with the amazing bearing system and its super low price makes it a deal to steal!

Here Are The Best Features:

• An eloquent ball-bearing system that provides a tangle-free and smooth skipping experience.
• Comfortable anti-slip handles that ensure your jump rope won’t fly out of your hands while you work out.
• Adjustable length, making it the perfect fit for practically anyone.

Check out the DEGOL Adjustable Jump Rope on amazon by clicking here

Treadmill – NordicTrack T Series

For this category, I’m still sticking with my earlier recommendation. The NordicTrack T Series is pretty much the best treadmill line up out there among the dozens of other models I’ve tested over the years.

And while there are definitely more compact options when it comes to tackling your cardio, I think that if your space permits it – a treadmill is one of the best pieces of exercise equipment to add to your home gym setup.

Treadmills provide for an amazing lower-body workout as well as a solid way to improve your stamina and endurance which reflects right back onto the number of benefits you’ll see from the other exercises you do.

Check out the NordicTrack T Series Treadmill on amazon by clicking here

Elliptical – The Schwinn 470

Treadmills are great, no doubt about it. However, undeniably, if you get a little too into your cardio routine, over longer periods, treadmills can gradually exert a fair bit of stress onto your knees, hips, and back.

And although there are treadmills designed with cushioned decks for people with bad knees, just walking in itself can lead to shin splits and other things.

If you’re not all too keen on that, an Elliptical is the next best thing!

In this department, the Schwinn 470 is my personal top pick. This is because it offers everything you’d want from a commercial elliptical machine that you would find in an upper-scale gym and combines it into a smaller more compact and much more affordable package.

Here Are The Best Features:

• There are 25 resistance levels, giving you total control over the sort of workout you get.
• Lots of tech features to enhance your workout experience and get all the fitness data you need to make sure you’re hitting your goals.
• Durable build quality and a timeless aesthetic that would fit well in practically any part of your home without disrupting the decor you’ve got going on.
• Compact size and a super stable base that will help you stay focused on your workout instead of trying to find your balance.

Check out the Schwinn 470 on amazon by clicking here

Floor Mat – The ProsourceFit Puzzle Mat

If you choose to add a floormat to your home gym setup, the ProsourceFit Puzzle Mat offers unparalleled value for your money.

As I mentioned earlier in the weight lifting section of this article, it’s one of the most durable and customizable floor mats available on the market. And it’s also one of the most affordable.

So seeing as it offers total durability, great versatility, amazing functionality, and a super-approachable pricetag – what more could you really want?

Check out the ProsourceFit Puzzle Mat on amazon by clicking here

Yoga Mat – BalanceFrom Exercise Mat

Here Are The Best Features:

• A great universal fit, at 71 inches long and 24 inches wide, this yoga mat is great for practically anyone, of any size, weight, and shape.
• Fairly firm, yet comfortable 1/2-inch foam padding ensures great stability and balance, without any discomfort.
• Anti-slip backing prevents the mat from moving around during your workouts, no matter how intense they get.
• A water-resistant material composition that adds lots of versatility in how you want to use the mat – yoga, extra padding, camping, you name it.

Check out the BalanceFrom Yoga Mat on amazon by clicking here

Closing Thoughts

Choosing The Best Gym Setup For You & Your Home

I’m sure that we can all agree that keeping up with your fitness goals isn’t exactly a walk in the park.

And in today’s world, it’s that much more of a challenge. From our increasingly busy lifestyles to other difficulties that keep us from hitting the gym on a regular basis – it can be easy to fall behind and even put fitness on the back burner.

However, no matter if you’re an aspiring bodybuilding champion or just someone that wants to stay in good shape, home gyms can help you meet your fitness goals without having to set foot outside of your home.

What does your home gym setup look like? Let me know down below

If you’ve kept up with me up until this point, you should now have a pretty decent idea about the sort of equipment that you’ll want to opt for when it comes to your own home gym setup.

I’ve given you an overview of the top pieces in each category alongside a brief review. And I’ve even provided you with my personal recommendations on putting together the best home gym setup for you and your personal fitness needs.

With that, it’s now my turn to hear from you. What are some of the setups and pieces of exercise equipment that you’re considering or have gotten for your home gym that I didn’t cover in this post? Let me know in the comments below!

Related Readings;

• Combining Rowing and Cycling
• My Personal Chest & Leg Workout for Big Chest and Toned Muscular Legs
• 8 Common Treadmill Mistakes Beginners Make
• How Long Should I Run on the Treadmill
• Professional Treadmills for Home & Commercial Use
• Best Treadmills for Bad Knees – Most Cushioned Options