Fitness Tips

I Did 100 Kettlebell Swings a Day… And Here’s Why You Should Do it, too!

There’s an unending amount of fitness challenges you can google on the internet these days, with some of them looking…

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How Long Should I Run on the Treadmill?

The treadmill is the staple of every gym. No matter where you go, you will find plenty of them –…

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I Did 500 Crunches a Day – Here’s My Results

Six weeks ago, I bumped into this challenge on TikTok. They called it the '500 crunches challenge' and it was…

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Renegade Row Alternatives

The Renegade Row is one of my favorite compound moves. It's the bee's knees for core stability, scapular movement, and…

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How Many Squats Should I Do in A Day to Tone Thighs?

Squats are the bee's knees for everything good related to your lower body. From muscle hypertrophy to strength & endurance…

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22 Inch Stride Elliptical – Comfortable, Compact, Cheap Machines

If you are taller than 6'2 then finding an elliptical that lets you extend your full stride is not easy.…

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Exercise To Reduce Belly Fat for Female At Home

This is probably the one question that females all around the whole world seek an answer for. What exercises will…

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Are Hyper Bikes Good?

Hyper Bikes seem to be tailor made for urban commute. They are reasonably-priced. Look as good as their beefier, mountain-climbing…

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The Lat Pulldown vs Seated Row

It’s common for some exercises to have overlapping benefits and secondary muscle recruitment. For instance, every push exercise for the…

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I Ended up Doing 1000 Pushups a Day

Fitness challenges seem gimmicky. But I feel that they have their place in the modern-day, gizmo-centric, fitness culture. You are less…

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