Fitness Tips
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Zercher Deadlift; What Is It, How To Do It, Muscles Worked, Benefits & Drawbacks
The Zercher deadlift is one exercise that should have a front seat on your exercise regimen round table. Unfortunately, this workout…
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Lyfe Fuel Review – Brand Overview, Top Products, Alternatives, And More
By now, anyone who has ever become interested in making themselves healthier and fitter knows that eating real, whole and…
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The Best Tips To Naturally Get That Round And Super Soft Booty
If you’ve ever seen models in magazines, celebrities and influencers with gorgeous bikini shots on Instagram, or women who do…
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The Best Martial Arts for Teenage Girls; Reasons, Benefits, Types & Considerations
We experience a lot of physical, mental, and psychological changes all throughout our lives but we can’t deny going through…
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Curved Treadmill Benefits; Curved Vs Flat, Muscles Worked, Pros & Cons
Treadmills come in all types, shapes, and sizes. From the manual ones, incline models, ones with screen…name it. Then there’s the…
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1 Set to Failure 3 Times a Week
Muscle failure. Yes, at that point when you feel like just letting the weights drop and not give a damn…
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Theragun Before or After Workout – Best Way to Use Theragun; Benefits; Risks Involved; Best Models Available
Ever exercised so fiercely that you ran out of gas and just couldn’t bring yourself to knock off that last…
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1 Set to Failure Everyday
Ask around, any gym rat will tell you training to failure is brutal and unforgiving. Yet folks around the world…
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Nautilus R614 vs Schwinn 270
When I first decided to swap that upright bike in favor of a recumbent bike, I had no idea that…
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18” inch Stride Elliptical
As someone who's 5'8, finding the right elliptical stride was trickier than I'd imagined. Most elliptical manufacturers want you to…
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