Fitness Tips Archives - FitLifeFanatics

4 weeks ago

Zercher Deadlift; What Is It, How To Do It, Muscles Worked, Benefits & Drawbacks

The Zercher deadlift is one exercise that should have a front seat on your exercise regimen round table. Unfortunately, this workout…

February 5, 2023

By now, anyone who has ever become interested in making themselves healthier and fitter knows that eating real, whole and…

January 4, 2023

If you’ve ever seen models in magazines, celebrities and influencers with gorgeous bikini shots on Instagram, or women who do…

December 30, 2022

We experience a lot of physical, mental, and psychological changes all throughout our lives but we can’t deny going through…

December 30, 2022

Treadmills come in all types, shapes, and sizes. From the manual ones, incline models, ones with screen…name it. Then there’s the…

November 15, 2022

Muscle failure. Yes, at that point when you feel like just letting the weights drop and not give a damn…

December 23, 2022

Ever exercised so fiercely that you ran out of gas and just couldn’t bring yourself to knock off that last…

October 31, 2022

Ask around, any gym rat will tell you training to failure is brutal and unforgiving. Yet folks around the world…

October 31, 2022

When I first decided to swap that upright bike in favor of a recumbent bike, I had no idea that…

December 23, 2022

As someone who's 5'8, finding the right elliptical stride was trickier than I'd imagined. Most elliptical manufacturers want you to…