Fitness Tips
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1 Set to Failure 3 Times a Week
Muscle failure. Yes, at that point when you feel like just letting the weights drop and not give a damn…
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Theragun Before or After Workout – Best Way to Use Theragun; Benefits; Risks Involved; Best Models Available
Ever exercised so fiercely that you ran out of gas and just couldn’t bring yourself to knock off that last…
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1 Set to Failure Everyday
Ask around, any gym rat will tell you training to failure is brutal and unforgiving. Yet folks around the world…
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Nautilus R614 vs Schwinn 270
When I first decided to swap that upright bike in favor of a recumbent bike, I had no idea that…
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18” inch Stride Elliptical
As someone who's 5'8, finding the right elliptical stride was trickier than I'd imagined. Most elliptical manufacturers want you to…
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Single Set Training; What Is It? What Are Its Perks? Should You Be Doing It?
You know it already. If you are to grow your muscles, you have to put them through the baptism of…
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Upper Lats Vs Lower Lats: What are They; Differences; Best Exercises for Each & Training Tips
The lats make for one of the most difficult muscles to grow, and one that is often easily skipped, but…
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Weider Pro 6900 vs 2980
The pandemic made people realize that you do not need to drive down in bumper-to-bumper traffic every day to stay…
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Joylent / Jimmy Joy vs. Huel
For the longest time, I avoided meal replacement shakes like they were the plague. I firmly believed (and still do)…
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Combining Rowing and Cycling
Most fitness coaches these days emphasize on cross training and rightly so. The idea of training different muscle groups on…
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