Fitness Tips
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Pendlay Rows: How to, Variations, Benefits, Muscles worked, and Alternative Exercises
Table of Contents 1What is the Pendlay Row?2How to Perform the Pendlay Row3How to Master the Pendlay Row4Benefits of the…
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Are Rowing Machines Bad for Your Back? – Separating Fact from Fiction
Table of Contents 1Types of Rowing Machines2How Rowing Machines Work3Using a Rowing Machine – The Right Way4Benefits of Using Rowing…
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Kachava vs. Athletic Greens – The Ultimate Comparison
The modern world is in the midst of such a dynamic change, and it’s sweeping everyone along. We are too…
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Huel vs. Athletic Greens; Which Is Better, And Why?
If you’ve been in the meal replacement shakes space for long enough, then you might have heard about Huel. Have…
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Good Mornings Muscles Worked; Plus – How It’s Done, Benefits, & Alternative Exercises
Some workouts are meant to target only one muscle group and some that target several muscle groups at once. Good mornings…
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Small Workout Room Ideas; Size, Height, Flooring, Best Equipment, and More
It comes to a point in life where driving down to the gym just isn’t as much fun as it…
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Zercher Squat Vs Back Squat; The Low-down, Benefits, Muscles Worked
Zercher squats and back squats are among the coolest workouts we used to do back in the day. Is it me…
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DIY Lat Pulldown Bar – The Ultimate Guide To A Homemade Lat Pulldown Machine
The lats! One of the most essential, yet among the most overlooked muscle groups in the human body. If you’ve been…
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Nordictrack vs Peloton vs Bowflex; Models, Features, Specs… The Ultimate Showdown
At-home workouts have always been a trend, but thanks to the pandemic and the constant lockdowns we’ve had to go…
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Treadmill With Tv and Internet; Benefits, Setup, Best Picks For The Money
Sitting all day and watching TV, or surfing the internet has turned many once-fit gym rats into puffy couch potatoes. And…
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