Fitness Tips
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Are Hyper Bikes Good?
Hyper Bikes seem to be tailor made for urban commute. They are reasonably-priced. Look as good as their beefier, mountain-climbing…
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The Lat Pulldown vs Seated Row
It’s common for some exercises to have overlapping benefits and secondary muscle recruitment. For instance, every push exercise for the…
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I Ended up Doing 1000 Pushups a Day
Fitness challenges seem gimmicky. But I feel that they have their place in the modern-day, gizmo-centric, fitness culture. You are less…
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Are Kettlebells Worth It?
Kettlebells just exploded on to the bodybuilding and fitness scene in the United States. Like every shiny new toy, people got…
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Jumping Jacks vs Jump Rope: Which Is Better?
The jumping jack is probably the most popular aerobic exercise. It’s simple, needs no equipment and you can do it…
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Donkey Calf Raise Alternative Exercises
The first picture that pops up in my mind when someone mentions Donkey Calf raises is that of Arnold Schwarzenegger.…
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Should You Workout 6 Days a Week?
There are two situations where one begins to question the efficiency of their workout program. The first one, is when you…
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Bushing Vs Bearing Barbell
One would think that the fitness industry is free of technical gobbledygook. But when you start shopping for equipment, you’ll…
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Elliptical Weight Limits for the Most Popular Models
Manufacturers love to flaunt the best features of Elliptical trainers, while trying to hide the more pressing issues. A case in…
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Indoor Cycling (Spin/Exercise Bike) vs. Treadmill – The Great Debate for Fitness at Home
When it comes to maintaining your health during the pandemic, many people had to make the transition from being an…
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