Fitness Tips
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Single Set Training; What Is It? What Are Its Perks? Should You Be Doing It?
You know it already. If you are to grow your muscles, you have to put them through the baptism of…
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Upper Lats Vs Lower Lats: What are They; Differences; Best Exercises for Each & Training Tips
Table of Contents 1What are Lats and Why are they so Important?Shoulder ExtensionShoulder AdductionShoulder Medial Rotation2Are There Upper and Lower…
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Weider Pro 6900 vs 2980
The pandemic made people realize that you do not need to drive down in bumper-to-bumper traffic every day to stay…
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Joylent / Jimmy Joy vs. Huel
For the longest time, I avoided meal replacement shakes like they were the plague. I firmly believed (and still do)…
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Combining Rowing and Cycling
Most fitness coaches these days emphasize on cross training and rightly so. The idea of training different muscle groups on…
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Bulgarian Split Squat; How it’s Done, Muscles Worked, Variations and Alternatives
Table of Contents 1How to Perform Bulgarian Split Squat Workout2Why Is Performing Bulgarian Split Squats Even Necessary; the BenefitsBalance and…
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Barbell End Caps – Best Budget Replacement Options
Believe it or not, but motivation plays a major role in any fitness journey. One might resort to many methods to…
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How to Sell a Treadmill – Ridding of Your Old Used Equipment
Table of Contents 1How to Sell Used Treadmills2Can You Get a Good Price from Selling a Used Treadmill?3What Price to…
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Reverse Curls vs. Hammer Curls vs. Regular Curls: All You Need to Know
The bicep is the uncrowned king of aesthetics. It is the ultimate show muscle. One that, every fitness buff wants…
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Ed Coan – the Greatest Powerlifter of All Time
Take a look at Ed Coan in his prime and you’d realize why the term ‘Genetic Outlier’ exists in bodybuilding…
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