Exercises
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Fitness Tips
Donkey Calf Raise Alternative Exercises
The first picture that pops up in my mind when someone mentions Donkey Calf raises is that of Arnold Schwarzenegger.…
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Fitness Tips
Should You Workout 6 Days a Week?
There are two situations where one begins to question the efficiency of their workout program. The first one, is when you…
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Fitness Tips
Power Clean Vs. Clean
Table of Contents 1What Is the Difference Between a Clean and Power Clean?The CleanThe Power Clean2Is Power Clean Harder than Clean?3Are…
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Fitness Tips
Is Training Shoulders After Chest Day Beneficial OR Overtraining?
The pectorals are one of the muscles that most attract our attention. We all want to get great pecs to…
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Fitness Tips
Tactical Barbell Review, Results, Pdf Download
Tactical training is a buzzword that's loosely thrown around on the internet these days, for anything that challenges you, or…
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Fitness Tips
Seated Calf Raise Exercise Guide – How to, Muscles Worked, Variations, Alternative Exercises
There’s a saying in bodybuilding that you are either born with great calves (same case with building blocks for 10…
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Fitness Tips
Double Crunch Exercise: How To, Benefits, Muscles Worked and More
Table of Contents 1What Is the Double Crunch Exercise2How to Do the Double Crunch Exercise3Benefits of Double CrunchesHelps in Getting…
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Fitness Tips
High Pull vs Upright Row, Which Exercise Should You Perform? Which One Is Safer?
There’s no better time than right now to get serious about building your body. And while plenty of people are…
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Fitness Tips
Low Row Exercise: How it Works, How to Do It, how You can do it at Home — Without Machines!
Table of Contents 1What is a Low Row?2How Does a Low Row Complement Your Workout?3What Specific Muscles Do You Use?4What…
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Fitness Tips
Wall Angels: How To, Variations, Benefits, Muscles Worked, Beginner Mistakes, & Alternative Exercises
There are two primary reasons why athletes and trainees get injured while training, using more weight than they can handle…
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