Workout Tips
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Fitness Tips
Arnold Press vs. Military Press: Which Muscles Does Each Exercise Work? Which Is Better for You?
On your quest to build boulder shoulders, you'll likely come across two pressing movements that are staples in many athletes'…
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Fitness Tips
200 Sit Ups a Day: My Results After a Month
Table of Contents 1Why I Decided to Do 200 Sit Ups a Day for 30 Days2My Results and What I…
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Fitness Tips
Can You Grow Your Glutes with Resistance Bands?
Table of Contents 1Can you grow your glutes with resistance bands?2Resistance bands for bigger glutes3The Resistance bands that I useFit…
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Fitness Tips
Exercise To Reduce Belly Fat for Female At Home
This is probably the one question that females all around the whole world seek an answer for. What exercises will…
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Fitness Tips
High Pull vs Upright Row, Which Exercise Should You Perform? Which One Is Safer?
There’s no better time than right now to get serious about building your body. And while plenty of people are…
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Fitness Tips
How Much Cardio/Running Is Too Much for Muscle Building?
Table of Contents 1Losing Fat: The Myth2When Can Cardio Harm Your Gains?When You Overdo ItWhen You Do It at the…
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Fitness Tips
How Much Weight Loss Causes Loose Skin?
There’s nothing more motivating than seeing before and after photos of a successful weight loss journey. It establishes the fact that…
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Fitness Tips
I Started Doing 100 Jumping Jacks a Day, This is What REALLY Happened, Results
Table Of Contents 1Jumping at the Chance2Benefits of Jumping Jacks3What Happened After Doing Jumping Jacks Everyday for 1 Month4100 Jumping…
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Fitness Tips
How to Get Taller Both Naturally and Artificially
Let’s face it. Everyone wants to be taller. That includes the 7’4” giant who can do the ‘no-jump’ dunk in…
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Fitness Tips
Does Jumping Make You Taller? Or Is This Just a Myth?
Adding a few inches to one’s height is always the one wish that we can’t grasp, no matter how tall…
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