Workout Tips
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Fitness Tips
Arnold Press vs. Military Press: Which Muscles Does Each Exercise Work? Which Is Better for You?
On your quest to build boulder shoulders, you'll likely come across two pressing movements that are staples in many athletes'…
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Fitness Tips
200 Sit Ups a Day: My Results After a Month
For the longest time, I believed that sit ups were the shortcut to the visible abs that I was always…
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Fitness Tips
Can You Grow Your Glutes with Resistance Bands?
We don't know when resistance bands started to be called 'Booty bands'. But the name’s on point. Resistance bands can help…
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Fitness Tips
Exercise To Reduce Belly Fat for Female At Home
This is probably the one question that females all around the whole world seek an answer for. What exercises will…
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Fitness Tips
High Pull vs Upright Row, Which Exercise Should You Perform? Which One Is Safer?
There’s no better time than right now to get serious about building your body. And while plenty of people are…
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Fitness Tips
How Much Cardio/Running Is Too Much for Muscle Building?
Everyone knows, or rather believes, that, in order to get lean, you have to have a consistent, nutritional diet and…
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Fitness Tips
How Much Weight Loss Causes Loose Skin?
There’s nothing more motivating than seeing before and after photos of a successful weight loss journey. It establishes the fact…
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Fitness Tips
I Started Doing 100 Jumping Jacks a Day, This is What REALLY Happened, Results
Today we have a guest speaker: Taylor Mathews Here is his instagram Hi guys, Taylor here! I am good friends…
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Fitness Tips
How to Get Taller Both Naturally and Artificially
Let’s face it. Everyone wants to be taller. That includes the 7’4” giant who can do the ‘no-jump’ dunk in…
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Fitness Tips
Does Jumping Make You Taller? Or Is This Just a Myth?
Adding a few inches to one’s height is always the one wish that we can’t grasp, no matter how tall…
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