Strength Training, Fitness, Home Gym Equipment

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Hey! What's up? I'm Ben, owner and main writer at I've been obsessed with fitness all throughout my life. I started training when I was 12 years old and have been doing so without hiccup now for 16 years. I'm 30 now.

I am in love with strength training  and fitness and because of it I decided to go to school and learn as much as I possibly could about strength training and fitness. I went on to receive my masters in Athletic Training from Missouri State University. 

Here on FitLifeFanatics I share everything I have learned, both through my education and through my personal experience. 

You will find actionable strength training tips, fitness tips, as well as tips on calisthenics, body weight sports training, nutrition and even buyers guide on treadmills, exercise bikes, ellipticals, and other sports and home gym equipment as well as some other actionable lifestyle tips that I have learned over the years through my education, research, and training.

Ben Mayz

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