Exercises & Workouts

Welcome Fitness Fanatics!

You have made it to the exercises and workouts section! What will you find in this section?

Here you will find:

  • Exercises Guides w/ How To's (including step by step instructions) along with video demonstrations
  • Variations & Alternative Exercises
  • Muscles Worked During Each Exercises
  • Workout Guides

This sections can be treated as your exercise encyclopedia. Each article over a specific exercise will contain everything you need to know about that exercise. We cover each topic in full and make sure that all your questions are answered.