Welcome Fitness Fanatics!
You have made it to the exercises and workouts section! What will you find in this section?
Here you will find:
- Exercises Guides w/ How To's (including step by step instructions) along with video demonstrations
- Variations & Alternative Exercises
- Muscles Worked During Each Exercises
- Workout Guides
This sections can be treated as your exercise encyclopedia. Each article over a specific exercise will contain everything you need to know about that exercise. We cover each topic in full and make sure that all your questions are answered.