Exercises & Workouts

Welcome Fitness Fanatics!

You have made it to the exercises and workouts section! What will you find in this section?

Here you will find:

Exercises Guides w/ How To's (including step by step instructions) along with video demonstrations
Variations & Alternative Exercises
Muscles Worked During Each Exercises
Workout Guides

This sections can be treated as your exercise encyclopedia. Each article over a specific exercise will contain everything you need to know about that exercise. We cover each topic in full and make sure that all your questions are answered.

Arnold Press vs. Military Press: Which Muscles Does Each Exercise Work? Which Is Better for You?

Stopped Working Out for 6 Months – What Happens to Your Body During a Workout Break?

Ring Rows Alternative Exercises

I Did 100 Kettlebell Swings a Day… And Here’s Why You Should Do it, too!

I Did 500 Crunches a Day – Here’s My Results

Renegade Row Alternatives

How Many Squats Should I Do in A Day to Tone Thighs?

The Lat Pulldown vs Seated Row

I Ended up Doing 1000 Pushups a Day

Jumping Jacks vs Jump Rope: Which Is Better?

Donkey Calf Raise Alternative Exercises

Should You Workout 6 Days a Week?

Power Clean Vs. Clean

Is Training Shoulders After Chest Day Beneficial OR Overtraining?

Tactical Barbell Review, Results, Pdf Download

Seated Calf Raise Exercise Guide – How to, Muscles Worked, Variations, Alternative Exercises

Double Crunch Exercise: How To, Benefits, Muscles Worked and More

High Pull vs Upright Row, Which Exercise Should You Perform? Which One Is Safer?

Low Row Exercise: How it Works, How to Do It, how You can do it at Home — Without Machines!

Wall Angels: How To, Variations, Benefits, Muscles Worked, Beginner Mistakes, & Alternative Exercises

Star Plank: How To, Variations, Benefits, Muscles Worked, Beginner Mistakes

Shrimp Squats: What Are They, How to Do Them, Benefits, Muscles Worked, and Alternative Exercises

My Personal Chest & Leg Workout for A Big Chest & Toned Muscular Legs

The One Punch Man Workout – The Myths, Truths & Should You Do It?

Australian Pull-Up – How To Do It, Muscles Worked, & Alternative Exercises

T Bar Row Exercise Guide – How To, Muscles Worked, Alternatives, Mistakes to Avoid

Power Tower Workout Guide For Beginners: Exercises, Benefits, & My Routine

One Punch Man Workout – I Did 100 Pushups, 100 Sit-Ups, and 100 Squats for 30 Days – Results and What I Learned!

What Happens If You Do 500 Pushups a Day? My Story & Results

Dumbbell Floor Press: How To Exercise Guide (Video Demonstration), Benefits, Muscles Worked, Mistakes, and Alternative Exercises

Full-Body Workout Every Other Day: Can You? Should You?

Is Working Out 7 Days a Week Too Much? When is It Beneficial, When is it Not?

Smith Machine Squat – How-To (Video Demonstration), Muscles Worked, Variations, and Alternatives

Should I Squat and Bench on the Same Day or Should I Do Them on Separate Days?

Smith Machine Deadlift: How To (Video Demonstration), Benefits, Mistakes, & Alternative Exercises

Seated Tricep Press: How To w/ Video Demonstration, Muscles Worked, & Alternative Exercises

Roman Chair Sit-ups – Beginner Guide – How to, Muscles Worked, Alternative Exercises

What Muscles do Face Pulls Work?

How to Make Calves Smaller – Tips, Techniques, & Things to Avoid

Leg Extension Alternatives – Best Substitute Exercises

Rear Delt Fly: How To (Video), Muscles Worked, Benefits, & Alternatives Exercises

Hammer Strength Chest Press: Everything You Need To Know – Beginners Guide

Cable Crunches – Ultimate Beginners Guide

Rear Delt Row: How to Do it, Variations, Muscles Worked, Benefits, Alternative Exercises

Dumbbell Pullover: How To, Muscles Worked, Variations, And Alternative Exercise

Underhand Front Raise – What It Is, How To Do It, Muscles Worked, And Alternatives Exercises

Standing Oblique Crunches – How to, Benefits, Muscles worked, Alternative Exercises

Underhand Dumbbell Row: How To Do It, Muscles Worked, Alternative Exercises

How Much Does a Bench Press Bar Weigh?

How Much Does a Deadlift Bar Weigh? Tips & Everything You Need to Know

How Much Does a Trap Bar Weigh?

What Should I Workout After Chest Day? The All-You-Need-To-Know Guide

Why Do I Bench More Than I Squat? Is This Bad? How To Fix This

Is it Okay to Workout Arms after Chest Day?

How Many Crunches Should I Do a Day?

How Many Sit Ups Should I Do a Day

Squatting Every Workout – What You Need To Know About Daily Squatting

Should You Squat and Deadlift on the Same Day?

Chest Press Vs Bench Press – What are the Differences? Which is Better?

Do Pull Ups Work Abs?

What Muscles are Used in Arm Wrestling?

Hack Squat Alternative – The 8 Best Substitute Exercises

Reverse Hack Squat: How to Do It, Benefits, & Alternatives

How Much Does a Smith Machine Bar Weigh?

How Much Does an EZ Bar Weigh?

Neutral Grip Pull Ups – Everything You Need to Know

How Many Push Ups Should an Average 18 Year Old Do?

Upside Down Pull Ups – Guide for Beginners

What Muscles Do Dips Work?

Biceps Vs Triceps – Everything You Need To Know

Is It a Good Idea To Be Running After Leg Day?

Cambered Bar Curls: What Are They and How to Do Them?

Why Are My Arms So Skinny? My Personal Strategy To Bulk Em Up

How Much Does the Bar Weigh?