Exercises
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Fitness Tips
Arnold Press vs. Military Press: Which Muscles Does Each Exercise Work? Which Is Better for You?
On your quest to build boulder shoulders, you'll likely come across two pressing movements that are staples in many athletes'…
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Fitness Tips
Stopped Working Out for 6 Months – What Happens to Your Body During a Workout Break?
Table of Contents 1How Much does a 6 months break sets you back?2What happens if you stop working out for…
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Fitness Tips
Ring Rows Alternative Exercises
Ring Rows are finally getting the attention and love they much deserve. Also called Inverted Rows, these are a phenomenal…
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Fitness Tips
I Did 100 Kettlebell Swings a Day… And Here’s Why You Should Do it, too!
Table of Contents 1Kettlebell Training 1012Kettlebell SwingsHow do you do a Kettlebell Swing?So What Happened When I Did 100 Kettlebell…
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Fitness Tips
I Did 500 Crunches a Day – Here’s My Results
Table of Contents 1How I Went About Doing 500 Crunches a day for 30 daysWarm Up ExercisesFirst week was the…
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Fitness Tips
Renegade Row Alternatives
The Renegade Row is one of my favorite compound moves. It's the bee's knees for core stability, scapular movement, and…
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Fitness Tips
How Many Squats Should I Do in A Day to Tone Thighs?
Table of Contents 1How Many Squats Should I Do Per Day?2How to Do Wide-Leg Squats to Tone Your Inner Thighs…
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Fitness Tips
The Lat Pulldown vs Seated Row
Table of Contents 1Lat Pulldown Exercise Quick OverviewHow to Do The ExerciseMuscles Worked By The Lat PulldownBenefits of the ExerciseTips…
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Fitness Tips
I Ended up Doing 1000 Pushups a Day
Fitness challenges seem gimmicky. But I feel that they have their place in the modern-day, gizmo-centric, fitness culture. You are less…
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Fitness Tips
Jumping Jacks vs Jump Rope: Which Is Better?
The jumping jack is probably the most popular aerobic exercise. It’s simple, needs no equipment and you can do it…
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