Exercises
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Fitness Tips
Arnold Press vs. Military Press: Which Muscles Does Each Exercise Work? Which Is Better for You?
On your quest to build boulder shoulders, you'll likely come across two pressing movements that are staples in many athletes'…
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Fitness Tips
Stopped Working Out for 6 Months – What Happens to Your Body During a Workout Break?
There are all kinds of theories of what happens to you when you stop working out for a brief time…
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Fitness Tips
Ring Rows Alternative Exercises
Ring Rows are finally getting the attention and love they much deserve. Also called Inverted Rows, these are a phenomenal…
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Fitness Tips
I Did 100 Kettlebell Swings a Day… And Here’s Why You Should Do it, too!
There’s an unending amount of fitness challenges you can google on the internet these days, with some of them looking…
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Fitness Tips
I Did 500 Crunches a Day – Here’s My Results
Six weeks ago, I bumped into this challenge on TikTok. They called it the '500 crunches challenge' and it was…
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Fitness Tips
Renegade Row Alternatives
The Renegade Row is one of my favorite compound moves. It's the bee's knees for core stability, scapular movement, and…
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Fitness Tips
How Many Squats Should I Do in A Day to Tone Thighs?
Squats are the bee's knees for everything good related to your lower body. From muscle hypertrophy to strength & endurance…
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Fitness Tips
The Lat Pulldown vs Seated Row
It’s common for some exercises to have overlapping benefits and secondary muscle recruitment. For instance, every push exercise for the…
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Fitness Tips
I Ended up Doing 1000 Pushups a Day
Fitness challenges seem gimmicky. But I feel that they have their place in the modern-day, gizmo-centric, fitness culture. You are less…
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Fitness Tips
Jumping Jacks vs Jump Rope: Which Is Better?
The jumping jack is probably the most popular aerobic exercise. It’s simple, needs no equipment and you can do it…
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