Fitness Tips
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Zercher Deadlift; What Is It, How To Do It, Muscles Worked, Benefits & Drawbacks
The Zercher deadlift is one exercise that should have a front seat on your exercise regimen round table. Unfortunately, this workout…
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Lyfe Fuel Review – Brand Overview, Top Products, Alternatives, And More
By now, anyone who has ever become interested in making themselves healthier and fitter knows that eating real, whole and…
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The Best Tips To Naturally Get That Round And Super Soft Booty
Table of Contents 1Is Having a Soft Bum A Good Thing?Knowing the Anatomy of Glutes 2Diet TipsIncorporate plenty of…
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The Best Martial Arts for Teenage Girls; Reasons, Benefits, Types & Considerations
Table of Contents 1Why SHOULD Teen Girls Learn Martial Arts Anyway?The Mental BenefitsThe Physical BenefitsOther Equally Important Benefits2Globally Popular Martial…
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Curved Treadmill Benefits; Curved Vs Flat, Muscles Worked, Pros & Cons
Treadmills come in all types, shapes, and sizes. From the manual ones, incline models, ones with screen…name it. Then there’s the…
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1 Set to Failure 3 Times a Week
Table of Contents 1Muscle failure, what is it?2Single-set workout planIs 3 sets to failure enough?31 set to positive failureSo, is…
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Theragun Before or After Workout – Best Way to Use Theragun; Benefits; Risks Involved; Best Models Available
Ever exercised so fiercely that you ran out of gas and just couldn’t bring yourself to knock off that last…
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1 Set to Failure Everyday
Ask around, any gym rat will tell you training to failure is brutal and unforgiving. Yet folks around the world…
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Nautilus R614 vs Schwinn 270
When I first decided to swap that upright bike in favor of a recumbent bike, I had no idea that…
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18” inch Stride Elliptical
As someone who's 5'8, finding the right elliptical stride was trickier than I'd imagined. Most elliptical manufacturers want you to…
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