Fitness Tips
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200 Sit Ups a Day: My Results After a Month
Table of Contents 1Why I Decided to Do 200 Sit Ups a Day for 30 Days2My Results and What I…
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T Bar Row vs. Cable Row – Comparison, Muscles Worked, Benefits, Differences
The T Bar Row was at one point in time considered the ultimate back exercise for building muscle and developing…
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How Many Pull Ups Should I Be Able to Do – Whats the Average?
Pull Ups are considered a hallmark of physical fitness, and they are one of the most popular exercises around. Anyone…
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Water Crunches: How to Do Them, Muscles Worked, Benefits and More
Fitness coaches these days emphasize on incorporating training drills from varied disciplines such as basketball, football, and soccer to enhance…
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50 Pull Ups a Day: My Results and What I Learned
Pull-ups are a fundamental exercise that works your entire upper body. They're also one of the most challenging exercises you…
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Chin Ups Everyday: Should You Do It? What Are The Benefits? Any Downsides?
Chin ups are a gateway exercise to pull ups for a lot of people. They work the same muscles, but chin…
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Skull Crusher Alternatives: Which Is The Best One for Getting A Massive Arm?
Thick triceps are the hallmark of a well-rounded physique. When it comes to developing strength or inducing hypertrophy in the…
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Peloton Apparel: All You Need to Know
Peloton's popularity and brand loyalty meant that an offshoot apparel line was a given. Peloton's first foray into apparel was circa…
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Sumo squats vs Goblet Squats: Which One Is Better for You
Table of Contents 1What is the Goblet Squat?How to Perform the Goblet Squat2What is the Sumo Squat?How to Perform the…
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3 Highly Effective Russian Twist Alternatives – Top Substitute Exercises
Functional fitness is about training your body with exercises that have a real-world application. That's why Russian twists are so…
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