Exercises
-
Fitness Tips
Full-Body Workout Every Other Day: Can You? Should You?
When going for a strength training routine, fully utilizing your gym time is key. That’s why many people opt for a…
Read More » -
Fitness Tips
Is Working Out 7 Days a Week Too Much? When is It Beneficial, When is it Not?
Table of Contents 1Why I Work Out 7 Days a Week2Is Working Out 7 Days a Week Beneficial?3Or Is It…
Read More » -
Fitness Tips
Smith Machine Squat – How-To (Video Demonstration), Muscles Worked, Variations, and Alternatives
Table of Contents 1Smith Machine Squat2What is it and Why Did it Become So Popular3How to Do Smith Machine SquatTips4Smith…
Read More » -
Fitness Tips
Should I Squat and Bench on the Same Day or Should I Do Them on Separate Days?
Table of Contents 1What Are the Downsides to Doing a Squat and Bench on the Same Day?2If I’m Doing Squats…
Read More » -
Fitness Tips
Smith Machine Deadlift: How To (Video Demonstration), Benefits, Mistakes, & Alternative Exercises
In this article I am going to cover the smith machine deadlift. Here you will learnWhy you would use this…
Read More » -
Fitness Tips
Seated Tricep Press: How To w/ Video Demonstration, Muscles Worked, & Alternative Exercises
This article is going to cover the seated tricep press exercise. I have put together this guide to help you…
Read More » -
Fitness Tips
Roman Chair Sit-ups – Beginner Guide – How to, Muscles Worked, Alternative Exercises
This article provides an in-depth guide on Roman chair sit-ups. Here you will learn:What a Roman chair sit-up exercise isHow…
Read More » -
Fitness Tips
What Muscles do Face Pulls Work?
Table of Contents 1What Are Face Pulls?2Face Pull Muscles Worked; What Muscles Do Face Pulls Work?Rear DeltoidsTrapsRhomboidsBiceps and Biceps TrachiaExternal…
Read More » -
Fitness Tips
How to Make Calves Smaller – Tips, Techniques, & Things to Avoid
Born with large calves and really wish you could make them smaller? It’s one of the classic ironies of the…
Read More » -
Fitness Tips
Leg Extension Alternatives – Best Substitute Exercises
Leg extension alternative exercises.. the exercises that separate gym bro from real bro. What’s the best way to tell apart…
Read More »