Exercises
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Fitness Tips
Star Plank: How To, Variations, Benefits, Muscles Worked, Beginner Mistakes
As your abdominal muscles get progressively stronger, you might find that traditional exercises no longer provide you with an appropriate…
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Fitness Tips
Shrimp Squats: What Are They, How to Do Them, Benefits, Muscles Worked, and Alternative Exercises
Table of Contents 1Overview of Shrimp SquatsHistory of Shrimp SquatsSkill Level Required2How to Perform Shrimp SquatsStep 1:Step 2:Step 3:Easier Said…
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Fitness Tips
My Personal Chest & Leg Workout for A Big Chest & Toned Muscular Legs
Table of Contents 1Getting Started With My Legs & Chest WorkoutWorking Out Your Full BodyPrioritiesAbout Warm Ups2My Personal Chest and…
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Fitness Tips
The One Punch Man Workout – The Myths, Truths & Should You Do It?
Table of Contents 1What Does This Workout Look Like?2But Wait – There’s MoreGet Ready To Diet!3Does The One Punch Man…
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Fitness Tips
Australian Pull-Up – How To Do It, Muscles Worked, & Alternative Exercises
Table of Contents 1What Are Australian Pull-Ups and Why Are They Called That?2Australian Pull-Up vs Regular Pull-Ups3How to Do Australian…
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Fitness Tips
T Bar Row Exercise Guide – How To, Muscles Worked, Alternatives, Mistakes to Avoid
Table of Contents 1What Is the T Bar Row?RowsT Bar Rows2How to Do the T Bar RowWithout a Landmine UnitWith…
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Fitness Tips
Power Tower Workout Guide For Beginners: Exercises, Benefits, & My Routine
No home gym is complete without a power tower, for it is one of the most important pieces of gym…
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Fitness Tips
One Punch Man Workout – I Did 100 Pushups, 100 Sit-Ups, and 100 Squats for 30 Days – Results and What I Learned!
Table of Contents 1Who Is the Saitama Workout For?If You’re a FighterIf You’re Looking for Gains2Saitama Workout – Pros and…
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Fitness Tips
What Happens If You Do 500 Pushups a Day? My Story & Results
Table of Contents 1Why I Decided to Do 500 Pushups a Day2How I Got StartedMy Typical Workout RoutineDo You Need…
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Fitness Tips
Dumbbell Floor Press: How To Exercise Guide (Video Demonstration), Benefits, Muscles Worked, Mistakes, and Alternative Exercises
The dumbbell floor press can be very deceiving at first glance. Many people see it as a watered-down version of…
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