Fitness Tips

Best Protein Pills of 2022

Protein pills are perfect for anyone searching for a quicker and easier alternative to protein powder.

Haven’t we always been fascinated with faster, easier delivery methods?

Meals have turned into meal replacement powders. Hell, they’ve turned into liquid meals more recently. No more messing with water. Just pop open the bottle and gulp your lunch down.

Medicines turned into injections. Pills turned into sublingual tabs.

But one thing that has remained constant is protein powders.

You still have to mix that messy scoop of powder in water or juice, and go to work with your shaker.

If the powder isn’t easily soluble, get ready to be greeted with large globs of undissolved goo in your mouth.

The other option of course would be eating protein enriched foods like chicken or red meat or eggs every single meal of the day.

But you’d have to count calories and keep an eye on your saturated fat intake.

Ah. Wouldn’t life be easier if we had protein that came in easy to pop pills?

Do Protein pills Even Exist?

best protein pills

Imagine popping a couple of pills to get your 24 grams of protein after your workout, be it a simple Australian pull-up, T-bar row, or more punishing ones like a smith machine deadlift or hammer strength chest press.

How amazing would that be for muscle growth?

Unfortunately, for the most part, protein supplement pills don’t exist yet. But hang on, because there is 1 product that is just dang awesome. I’ve listed it below.

You may be wondering now, why protein tablets don’t exist yet.

That’s because it’s close to impossible to cram all that protein supplements into tiny protein capsules. It would have to be a super-concentrated form of protein for that to work.

Let’s say that something like that hasn’t been discovered yet, which wouldn’t cause severe gastric distress due to the concentration.

But if it’s protein pills you seek, then that’s what you are going to get. Or at least something close to it.

What are the best protein pills?

We have picked some really close alternatives to protein pills that can save you time as well as from potential gut problems.

Humapro Tabs Protein Matrix – Only Protein Pill Available Right Now

top protein pills


HumaPro is probably one of the only legitimate Protein Pills that you’ll find on the market currently.

These tablets are an easy way to get your daily protein requirement fulfilled without stressing your kidney or your GI system. A lot of people cannot use Whey Protein Shakes and similar dietary supplement options due to various reasons.

That’s why we have some protein powders without whey.

Humapro gives them a whopping 25 grams of Protein in just one serving.

Moreover, it comes with all the essential amino acids needed by the body in a precise ratio and sequenced delivery method for 100% absorption.

In simpler terms, every single gram of protein is absorbed and utilized by the body. Whey Protein on the other hand has 100% bioavailability, but a large portion of it is excreted as waste by the kidney.

The protein tablets are a tad big compared to say, Vitamin pills. But that’s something that most people would live with if they can skip protein shakes.

The standout feature of Humapro though is the incredibly low calorific value.

One serving of Humapro that gives you 25 grams of protein contains just 0.02 calories.

If you use 4 servings in a day to get 100 grams of protein, you are essentially consuming just 0.08 calories for it.

In comparison, you’d have to eat 20 oz. of lean beef to get the same amount of protein. The caveat is that it would be crammed with saturated fat and would cost you a pretty 1200 calories.

16 oz. of lean Chicken breast would be 520 calories.

If you are looking to consume protein while staying in a calorie deficit, Humapro is your best bet.

You can check out these protein pills on amazon by clicking here

Mint Natural Health Spirulina Superfood

where to buy protein pills


Think Spirulina and most people picture a green superfood that’s crammed with antioxidants and helps prevent aging.

That’s on point.

What they do not know though is that Spirulina is also one of the most concentrated, vegan sources of protein in the world.

The protein concentration in Spirulina is even higher than that in steak if you compare it gram by gram. Go figure.

This Spirulina supplement from Mint Naturals is crammed with the goodness of Spirulina and is a great source of vegan protein for anyone who’s looking for an alternative to Whey or meat protein.

The best part is that along with protein, you also get GLA, Beta-Carotene, and B-Vitamins, which are great for your skin, hair, and overall health.

It also helps boost your immunity and protects your heart from free radical damage.

The pills are purified of mercury and are non-GMO verified. They are small, easy to swallow, and do not leave an aftertaste even if you get burps after swallowing them.

And of course, the ease of use is always there, all you need is nothing more than your water bottle and the protein pills.

We highly recommend these protein pills as an alternative to conventional forms of protein.

What is the Best Protein Pills Alternative?

Protein pills are a fairly new entrant into the health supplements space. Some people are quite skeptical about their effectiveness, which we can totally relate to.

If you are looking for some great alternatives to protein pills, then there’s nothing that is going to be better than these Protein powders.

Sorry to disappoint you if you were expecting something else.

However, you don’t have to stick to the same brand that you have always been using.

I have used almost every major brand of protein right from cheap ones sold in Walmart to obscenely priced ones. I have also spent years analyzing those microscopic texts on product labels as if my life depended on it.

Trust me when I tell you this, there’s a lot of junk being peddled in fancy bottles out there.

In fact, only a handful of protein powders have worked for me, and if you’ve been using these then you know protein powders are quite expensive.

Even then, there are also some benefits of protein powders that offset the cost and most of the bummers. Besides, you can use protein powders even without working out.  

Until protein pills come about, these are going to be the best options for you.

Here are my top picks.

Jocko Mölk by Origin Labs – My Favorite, You Won’t Find Better

best alternative to protein pills


An endorsement by Jocko in a podcast is what bought my attention to Mölk.

A quick search revealed that I was living under a rock. This stuff was everywhere.

As if as it was a godsend, it came right when I was looking for a change from my expensive Whey Protein brand at that time.

Jocko Mölk is the most delicious whey protein isolate you’ll ever taste.

It’s advertised as an Isolate. But in reality, it is a blend that contains a timed release of whey concentrate, whey isolate, micellar casein, and egg protein.

Perfect for post-workouts, pre-workouts, mid-day protein cravings, and just about any time of the day. This timed release keeps you feeling full, and just the same way some pre-workouts last long, this one helps keep your energy levels high for quite some time.

Well, not as high pumps as you’d get with a pre-workout, but still, great stuff.

Each serving gives you 21 grams of quality elements from the protein synthesis along with a whole bunch of essential Amino acid leucine and similar amino acids, which ensure optimum nutrient delivery to worn-out muscles thus helping increase muscle mass, or at least maintain it.

As if things weren’t good enough already, Jocko also throws in some probiotics and digestive enzymes that keep GI issues at bay. If you have ever struggled with digestive problems and flatulence after guzzling one protein shake too many, you’ll know why this is so important.

Simply put, this is one of the best protein powders for sensitive stomachs.

Coming to the best part, the taste. Every flavor of Mölk tastes delicious and creamy and like the milkshake that we love so much.

It’s the only protein that I’ve tried that has an excellent and unique taste unlike any other.

Irrespective of what your fitness goal is, go for Mölk. You won’t regret it one bit.

P.S. Don’t be surprised if you are buying more than you can afford.

Ascent Native Fuel

best protein pills you can buy

I really like this blended protein from Ascent for many reasons. The most important one though is that it uses Native Whey as the protein source.

For the uninitiated, Native Whey is not heated after the cheese-making process to denature the protein.

This ensures that it has a high concentration of essential amino acids. The most notable one is Leucine, which is vital for enhanced performance.

Each serving delivers 25 grams of fast-digesting proteins which makes it a great choice for post-workout shakes. There are no artificially added ingredients or unwanted fillers that increase the calorie count and cause bloat.

The ingredient panel is minimal and that’s how proteins should be.

In addition to the protein, each serving also gives you 5.7g of natural BCAA.

Not to mention that this protein powder is low in sodium, it’s also one of those creatine-free powders, and extremely low in fat.

Oh, by the way, this stuff tastes great. I have tried the Cappuccino, Chocolate, Vanilla Bean, and the Peanut Butter flavors.

Waiting for Lemon Sorbet to get back in stock.

Fuel Whey

protein pills to buy

Fuel’s Whey Protein ticks all the boxes that I generally look for while shopping for protein powders. It has a very clean profile.

There’s no soy, no artificial fillers and flavors, no RBST, and no gluten either.

The whey is sourced from grass-fed cows raised in NZ and Australia, that are never exposed to antibiotics and growth hormones.

Each serving gives you 25 grams of Whey Protein, 2 grams of fiber sourced from Apple Pectin powder, and 4.5g of Medium Chain Triglycerides sourced from Coconut.

The healthy fats are great for your skin, joints, and hair, while the added fiber helps with digestion. No more cramps and flatulence.

The best part is that each serving is just 130 calories. Even if I toss two scoops into my post-workout drink, I only consume 260 calories.

Oh, it tastes incredibly good too.

Can I make my own protein pills?

making protein pills

Protein pills sound so good in theory that a lot of people want to try and make their own.

I tried it as well at one point in time and even came up with a very rudimentary version that I shared with my friends.

The problem though was that despite my best attempts, I could only manage to create a pill that delivers 3 measly grams of protein. So, to meet the 100 grams/ day that I typically source from protein powders, I’d have to pop 30 of them.

After all the effort of carefully measuring the powder and then creating pills, it’s just not worth it if you’ve got to pop 30 of them every day.

You know what’s easier to use? Protein powders. There’s a reason why they are so popular and considered to be the gold standard in the gym by bodybuilders.

If you are bored of adding them to shakes, you can just bake cookies with them or brownies even. There are tons of creative ways to use protein powders.

Try making a smoothie!

You can check out our list of the best protein powders for smoothies here.

Protein-rich meal replacement shakes also make for a great choice here. And they come in a wide array of options, ranging from great meal replacement shake for breakfast to others that you can use for smoothies.

With some, you can get a bit creative and bump up the protein (and other healthy ingredients) levels – my favorite one here is Kachava, which I toyed with and ended up with tasty Kachava recipes.

And no, it doesn’t matter whether you go with Kachava’s Chocolate or Vanilla flavor, all it takes is your creativity to whip up a mouth-watering treat using the recipes we’ve mentioned above.

I only have a few Kachava alternatives that I think are worth sharing with you guys – Not so long ago, I pitched Kachava against Huel, and also did a comparison between Kachava and Shakeology.

But…, great as these are, there’s one shake that blows them all right out of the water – Lyfe Fuel Essentials shake.

Why? Well, it’s very nutrient-rich, tasty, and the best part… very budget-friendly, tool. 

Check out Lyfe Fuel’s Price and Reviews by clicking here

You can check out Kachava’s Price and Reviews here.

If I work out just how much protein should I be getting in each day?

how much protein should i consume from protein pills

You’ll see all sorts of recommendations being made about the ideal protein intake for fitness buffs.

However, it all depends on your individual fitness levels, your age, your weight, your health and your lifestyle.

The National Institutes of Health for example, recommends just 0.36 x bodyweight in grams of protein a day if you have a sedentary lifestyle.

The American College of Sports Medicine on the other hand recommends that you consume 0.5 to 0.8 grams of protein per pound of body weight if you are looking to increase muscle growth or maintain it.

Elite athletes and professional bodybuilders can consume up to 2 grams of protein per pound of body weight. But that’s not really optimum for the average fitness buff and gym bro.

Stick to the 0.8 gram per pound number and you should get enough protein to meet your fitness goals.

Does the timing of protein intake matter?

Again, there’s no clear verdict on this.

Some people believe that the anabolic window (45-60 minutes immediately after your workout when your body is primed to receive the nutrients) is a load of bull.

Science though believes that it is better if you divide your daily protein intake among all your meals.

So, 35% at breakfast, 35% at lunch and 30% at dinner would be a better idea than 10% at breakfast, 30% at lunch and 60% at dinner, which is how most Americans consume their protein currently.

I recommend that you stick to whatever works best for you, although I wouldn’t recommend taking protein pills alongside meals. I would rather take these before hitting the gym since protein pills dissolve rather quickly and get absorbed in the body. That’s what I’ve followed and its worked for me.

What are your thoughts on timing your protein intake?

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Ben Mayz

Hi there! I'm Ben, main author and chief editor at I have been obsessed with Strength Training and Fitness for 16 years now.
My passion for living a happy fit lifestyle is what made me realize that fitness is what I wanted for my future.
I went on to earn my Masters in Sports Training & Biomechanics.
My passion for Strength training & fitness and my love of helping others is what made me start Fitlifefanatics.
Here, myself, and a team of specialist aim to provide the most accurate, and actionable information possible in hopes to help foster the fitness community forward.
You can learn more about Fitlifefanatics on our About Page

Ben Mayz

Hi there! I'm Ben, main author and chief editor at I have been obsessed with Strength Training and Fitness for 16 years now. My passion for living a happy fit lifestyle is what made me realize that fitness is what I wanted for my future. I went on to earn my Masters in Sports Training & Biomechanics. My passion for Strength training & fitness and my love of helping others is what made me start Fitlifefanatics. Here, myself, and a team of specialist aim to provide the most accurate, and actionable information possible in hopes to help foster the fitness community forward. You can learn more about Fitlifefanatics on our About Page

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