It’s sad, but the older one grows, the weaker they become, especially if they don’t have an active lifestyle. Fortunately, seniors can exercise regularly, even if they don’t leave the house that often.
Through the use of a home treadmill of course.
But here's the thing, as a senior, it can be quite a challenge to find a treadmill that is going to be suited for you.
I know my dad who is 75 now, most certainly would not want a big commercial treadmill designed for runners. One that is loud and not easy use... let alone move.
Instead the treadmills I have listed down below I have listed because these are designed in a way that makes them easy to move, use, and store away. Not to mention these are also the quietest options I could find.
I put this list together because in early 2020 I went shopping for a treadmill for my dad. I wanted to get him a small treadmill for the very reasons I listed out above.
So now you get to reap the benefits of my 2 week long research and hunt for small treadmills that would be perfect for a senior.
I also put together a buying guide down below if you so decide to choose a treadmill that is not on my list. Although I don't think there are any other options better than these out right now.
So you know - I listed these in order based on quality, use-ability, size, and cost.
In that order. Enjoy!
Best Small Treadmills for Seniors
- Dimensions: 67.5 x 35.75 x 73 inches
- Motor: 2.6 HP / Up to 10 MPH
- WeightCapacity: 300 pounds
- Weight: 198 pounds
- Running Surface: 22 x 55 inches
- Warranty: Frame: lifetime warranty / Motor: 25 years / Parts and Labor: 1 year
- Solid and comfortable
- Large running belt
- Reasonably priced
NordicTrack T 6.5 S Treadmill Review
Topping my list of recommendations is the T 6.5 S Treadmill, which comes from a pretty reputable company in the industry: NordicTrack. This is slightly pricier than the other treadmills on this list, but it’s worth every penny for a variety of reasons and when comparatively speaking, as far as treadmills go, this one is still dang cheap.
Simple Yet Comfy Design
Design-wise, the NordicTrack T 6.5 S looks like any standard treadmill. Although nothing really stands out in terms of looks, this treadmill does look a bit fancier and maybe a bit more high-end than the rest of the treadmills on this list.
But the main reason you buy a treadmill is not for looks but rather it's function, and what this one stand above the others was it's easy to use fold up design, it's small dimensions, and it's cushioned treadmill deck.
The cushioning on this treadmill, as least for a small and compact treadmill, is second to none. It's extremely cushioned which made it the reason I bought this one for my dad.
It's one of the best treadmills for people with bad knees or for seniors who really need a comfortable walking experience.
As for the frame, it’s sturdy and super steady regardless of whether you’re running or walking, even at full speed.
It’s not rigid, though, as it’s outfitted with a FlexSelect tread belt that can be toggled between cushiony and firm. Choose the first option, and you’ll enjoy a softer landing. Pick the second option, and you’ll feel like you’re running on an open road.
The T 6.5 S is on the lighter side of the spectrum, as it weighs only 198 pounds in total which is very light for a treadmill. Its dimensions folded also make this treadmill perfect for a small apartment or tiny workout space.
Plenty of Features
The NordicTrack 6.5 S packs a bunch of features.
First, you get a free one-month iFit membership that allows you to benefit from an unlimited number of workout programs. If you’re more interested in setting your own pace, you can easily do so by using the console buttons to increase or decrease the speed as needed.
All the settings can be tweaked using a 5-inch backlit display, which also shows all the necessary information, including the time, speed, incline, and calories burned.
There’s also a pair of speakers that can be connected to your phone using an AUX cable so that you can listen to your favorite tracks while working out.
Furthermore, like most treadmills, the 6.5 S has a safety key that can help reduce accidents, which can come in handy for senior users.
Solid, Noiseless Performance
When it comes to performance, the NordicTrack T 6.5 S doesn’t disappoint.
The treadmill packs a 2.6 HP motor capable of reaching speeds of up to 10 MPH. Also this treadmill has incline, it goes up to 10 degrees.
What’s impressive is that even at high speeds, the frame stays steady, with no wobbling or shaking whatsoever, and the treadmill is quiet as it can be even at high running speeds.
NordicTrack is a reputable company, so it’s only natural for them to trust in their products. That trust is clearly visible when you take a look at the warranty.
Along with the T 6.5 S treadmill, the company offers a lifetime frame warranty, 25-year motor warranty, and 1-year parts and labor warranty. Talk about believing in oneself.
- Dimensions: 51.2 x 32 x 63 inches
- Motor: 1.5HP / Up to 4 MPH
- Weight Capacity: 400 pounds
- Weight: 120 pounds
- Running Surface: 40 x 20 inches
- Warranty: Motor: 5 years / Frame: 1 year / Parts and Labor: 90 days
- Easy assembly
- Long, safe handrails
Exerpeutic TF1000 Electric Treadmill Review
Specifically designed for walking, the Exerpeutic TF1000 treadmill is everything a senior treadmill user needs to stay in shape and more all without being too heavy on the pocket.
Since it’s designed for home use, the TF1000 treadmill boasts an ergonomic and practical design.
First of all, the assembly. This treadmill is extremely easy to put together as it’s shipped practically assembled. All you have to do is attach the console, plug in the treadmill, and you’ll be up and running in no time.
Once you’re done with your work out session, you can easily fold the treadmill to a compact size and store it away. It only weighs around 120 pounds which makes it extremely easy to move around.
There’s more to the Exerpeutic TF1000 than meets the eye, though. Behind its beautiful, compact design, the treadmill hides a sturdy construction capable of supporting up to 400 pounds. Impressive, huh?
Long, Practical Handrails
The handrails on this treadmill measure around 18 inches long, which is twice the average length. Thanks to that, it’s easy for anyone to get on and off of the treadmill – something that any older person would appreciate.
Not only are the handles safe, but they’re also practical. The treadmill features Heart Pulse Pads as well as Speed Control Buttons on the handles, making it effortless to get the most out of your walking sessions.
The Exerpeutic TF1000 Electric Treadmill sports a 1.5 HP motor. Now, that may not seem like much, but it’s more than enough for brisk walking. What else would a senior citizen need for their morning exercise sessions?
Furthermore, the motor is noiseless and offers a quiet drive, so you needn’t worry about annoying your neighbors when walking.
Regarding incline, unfortunately, this treadmill doesn’t support power incline. That said, it does feature two manual incline settings, which means that the user has to get off the treadmill to change the incline.
Finally, there’s the touchscreen control panel. The TF1000 has an LCD monitor that allows the user to check all the necessary information, including Speed, Time Elapsed, Distance Walked, Pulse, and Calories Burned. The user’s progress can also be tracked, which should motivate them to use the machine regularly.
- Dimensions: 58 x 29 x 53 inches
- Motor: 2.5HP / Up to 5.0 MPH
- WeightCapacity: 295 pounds
- Weight: 123 pounds
- Running Surface: 44 x 19.5 inches
- Warranty: Frame: 3 years/ Parts: 180 days
- Sturdy construction
- Long sidebars
- Easy to assemble and maintain
Sunny Health & FitnessSF-T7857 Walking Treadmill Review
Although mainly designed for those seeking recovery through walking, the SF-T7857 treadmill from Sunny Health & Fitness can accommodate the needs of any senior looking to up their home workout game.
The best thing about this one is that fact that it has side rails for seniors to hold onto when they are walking.
Despite its simple role and affordable price, the Sunny SF-T7857 treadmill sports a sturdy construction capable of holding up to 295 pounds.
The machine’s base frame, as well as its sidebars, are made of steel, and they’re powder coated with a durable paint finish, so the treadmill should survive for a good number of years.
Just like the Exerpeutic TF1000, this treadmill features a couple of long sidebars. Couple that with the walking surface that’s placed at around 4.5 inches above floor level, and getting on and off of this treadmill becomes a piece of cake.
The only downside to this design is the fact that it’s not foldable which can be a problem if you plan on moving it around often.
The Sunny Health & Fitness SF-T7857 treadmill packs a 2.5HP motor that allows the machine to reach speeds of up to 5 MPH. It’s not much, but It’s more than enough for any senior user. Besides, since the motor isn’t that powerful, you needn’t worry about power consumption.
The speed can be easily adjusted using the up and down buttons on the console—no quick selection option, unfortunately, which means that the user has to adjust the speed gradually. But I don't think any senior is complaining about that.
Despite its power and speed, the motor is far from noisy. The user’s cadence can barely be heard during their walking workout, making this treadmill suitable for early morning and late-night workout sessions.
Basic Yet Sufficient Functions
The console of this treadmill isn’t that sophisticated. It only features three small LED displays that indicate the time, speed, calories burned, and distance, with the last two sharing the same screen.
Although the console doesn’t have many bells and whistles, such as Bluetooth and preset programs, it does allow the user to set goals for time, calories, and speed. Again, nothing over the top here, which is precisely what an older user would need.
- Dimensions: 62 x 27 x 47 inches
- Motor: 2.2HP / Up to 9.0 MPH
- WeightCapacity: 220 pounds
- Weight: 103 pounds
- Running Surface: 16x49 inches
- Warranty: 6-month parts warranty
- 6-point shock absorption system
- Easy-to-read LCD
Sunny Health & Fitness SF-T7603 Treadmill Review
The first thing that will catch your eye when checking this treadmill is the price. It’s really affordable, which may raise the question: can this treadmill stand the test of time?
No Frill Design
The SF-T7603 from Sunny is a basic treadmill that offers everything a little grandma or grandpa would need with no unnecessary features that can make using it over-complicated.
The unit doesn’t eat up too much space. It measures 62 x 27 x 47 inches and can be folded into an upright position to be stored when not in use. It even has a soft drop hydraulic system that makes it easy to unfold when it’s time to work out. I mean, how cool is that?
As for the weight, this treadmill only weighs 103 pounds, which should make moving it around a breeze.
Compared to the treadmills I reviewed above, the SF-T7603 has a lower weight capacity of up to 220 pounds. But what this piece of equipment lacks in terms of capacity it makes up for in speed, as it can reach 9 MPH.
The unit comes with nine built-in user programs that will help you add variety to your workouts and spice them out every now and then. It also has three levels of incline, which adds an extra layer of adjustability. All of that can be accessed and altered using the control panel.
Besides allowing you to play around with the settings, the control panel features an easy-to-read LCD that indicates the time, speed, distance, pulse, and calories burned. Using all of those data points, the user can easily track their progress over time.
- Dimensions: 54.7 x 26.7 x 49.6inches
- Motor: 1.5HP / Up to 7.5 MPH
- WeightCapacity: 265 pounds
- Weight: 87 pounds
- Running Surface: 15.75 x 43.30 inches
- Warranty: 1-year warranty
- 16 preset training programs
- Three manual incline settings
- Foldable with a large running surface
SereneLife Smart Digital Folding Treadmill Review
Shilling out wads of cash for a treadmill may not seem like a good idea, but it’s worth it if you want to take your workouts to the next level, and that’s exactly what the SLFTRD25 treadmill offers.
Safe and Sturdy
Just like the rest of the products on this list, this treadmill boasts a compact design, and it can be folded and stored when not in use. No matter how small your apartment gym or setup is, you won’t find it hard to fit this treadmill in, especially that it only weighs 87 pounds.
To add an extra layer of security, there’s a safety key that connects the user to the machine as well as an emergency stop button on the handrail. Add that to the cushioning design on both sides of the treadmill, and you’ll get an all-around safe experience – one that’s perfect for any senior or young user.
Everything in this treadmill is designed to help you reach your fitness goals without leaving the house – even if you’re a senior user.
For instance, the treadmill has 16 preset programs as well as three incline settings. In other words, this is all you need to try a variety of exercises at home. There’s even a downloadable app that links to FitShow sports so that you can render your workouts exciting.
As for power, the treadmill packs a 1.5HP motor that allows it to reach up to 7.5MPH in speed, meaning that the SLFTRD25 is suitable for both running and walking sessions.
Surprisingly, despite its lightweight and small size, this treadmill has a large running surface that measures 15.75 x 43.30 inches, and it can hold up to 265 pounds in weights, which is quite impressive.
Plenty of Bells and Whistles
The control panel of the SereneLife Smart Digital Folding Treadmill is as extensive as they get. Besides allowing you to select the desired workout program, the 5-inch touchscreen displays the run time, distance, speed, and calories burned.
The built-in speakers are just the cherry on top, as you can easily play your favorite beats while running, which can really take your workout to the next level.
- Dimensions: 55.5 x 29 x 64.5 inches
- Motor: 2.25HP / Up to 10 MPH
- Weight Capacity: 275 pounds
- Weight: 117 pounds
- RunningSurface: 16x50 inches
- Warranty: Motor: 1 Year/ Parts: 90 Days/ Labor: 90 Days
- Easy to assemble, fold, and unfold
- Affordable price
- Excellent set of preset programs
Weslo Cadence G 5.9i Cadence Folding Treadmill Review
Sometimes, buying a new treadmill isn’t about breaking the bank to get the most expensive product nor saving money by opting for the cheapest. Sometimes, it’s simply about getting the bang for your buck, which is the premise of the Weslo Cadence G 5.9i Cadence Folding Treadmill.
A Real Space-Saver
Just like the rest of Weslo’s treadmills, the G 5.9i is compact, with a footprint of only 55.5 x 29 x 64.5 inches. The treadmill can even be folded to an upright position so that it be stored when it’s not needed.
Although there’s no hydraulic system for the folding/unfolding process, this treadmill couldn’t be easier to stow and release, which is a huge plus.
Aesthetically-speaking, the G 5.9i Cadence Folding Treadmill isn’t that eye-catching, which is understandable, considering the low price. That said, the construction is still pretty solid for the price.
Excellent Performance for the Price
Although cheap, this treadmill packs a powerful 2.25 HP motor that can reach 10MPH and accommodate users weighing up to 275 pounds.
Of course, motorized inclined is reserved for higher-end treadmills, but this machine does come with a couple of manual incline settings.
A Set of Secondary Features
Up top, you’ll find the main, sleek control panel. All of your vital workout information, such as time, distance, speed, and calories burned can be checked through the small yet easy-to-read display.
To help you make the most out of your workout sessions, the treadmill also comes with six different preset programs, three of which target weight loss while the other three are high-intensity workouts. If you’re a beginner, that’s a pretty good selection for you to get started.
- Dimensions: 56 x 26 x 44inches
- Motor: 0.75HP / Up to 4.0 MPH
- Weight Capacity: 220 pounds
- Weight: 66 pounds
- Running Surface: 45.5 x 15 inches
- Warranty: N/A
- Long handrails to prevent accidents
- Easy-to-read LCD
- Wide running belt
GYMAX Walking Jogging Fitness Exercise Treadmill Review
Spending wads of cash on a treadmill isn’t always warranted, especially if you plan on using it occasionally. Well, that’s exactly the reason why super affordable products like this GYMAX treadmill exist.
Made for Seniors
The GYMAX treadmill packs a plethora of features that are specifically designed to help seniors workout properly.
First, the treadmill features a couple of long rails that make getting on and off easy and safe. They also help seniors walk steadily while working out, which should protect them from accidents.
Second, the running belt is wide enough to allow any senior user to work out comfortably and steadily, thus, again, minimizing the risk of injury.
Third, the control panel is easy to read and use. Well, the LCD screen is nothing fancy, but it displays all the vital information the user needs, including the time, speed, distance, and calories burned.
Finally, a couple of safety measures are in place to keep the user safe all the time. There’s a safety key that connects the user to the machine, and the emergency stop buttons work as double protection to prevent any unexpected injuries.
- Dimensions: 50 x 29 x 50 inches
- WeightCapacity: 325 pounds
- Weight: 73 pounds
- Running Surface: 16 x 45 inches
- Warranty: 3-year limited warranty
- Pre-assembled out of the box
- Sturdy construction
- Affordable price
Fitness Reality TR3000 Treadmill Review
I’m ending my list with yet another affordable option that can work pretty well for any senior user – the Fitness Reality TR3000 treadmill. Unlike the rest of my recommendations, this is a manual self propelled treadmill.
The treadmill comes virtually assembled, so you don’t have to worry about assembly when ordering one. It’s pretty small and compact, measuring only 50 x 29 x 50 inches, and it can be folded for storage. When folded, the machine measures 35x 29 x 61 inches.
Don’t let the size fool you into thinking that this treadmill is weak, though, as it’s nothing but that. As a matter of fact, this treadmill has the second-highest weight capacity on the list, as it can hold up to 325 pounds. Impressive, huh?
8-Level Magnetic Tension
Although this is a manual treadmill, the speed can be somehow stabilized for hands-free walking using the ‘Pacer Control’ 8-level magnetic tension.
That, along with the twin flywheels, the three manual incline settings, and the extended belt, makes this treadmill’s performance pretty close to that of an electric treadmill but without having to deal with a motor.
The treadmill features a small, battery-powered LCD that shows all the necessary metrics, including the speed, time, distance walked, and calories burned. Believe me; you won’t miss your old electronic treadmill if you do with this one.
Looking to Buy a Small Treadmill?
Here’s What to Look For
Small treadmills can be very useful for seniors or those who aren’t planning on doing intense running workouts. There is also the benefit of being more compact and requiring less space. Sometimes, a small treadmill is all you need, and when shopping for seniors, this proves to be especially true.
If you’re looking for the best small treadmill to get, then you’ve come to the right. We’ll be taking a look at what makes a small treadmill great and how you should go about choosing the right one for you.
Most treadmills are built with the needs of a runner in mind. That means that they need to be able to take a beating while staying stable.
Since you won’t be doing a lot of running, you don’t have to worry about getting a strong, bulky, home or professional treadmill. Instead, you can opt for one with a lighter frame and more convenient design, so you don’t have as much trouble moving it around if need be. Finding ones with wheels is more favorable as it makes the moving process even easier.
Additionally, you have the option of going for a folding or a low profile treadmill design, which allows you to save even more space if you happen to live in a small place. When it comes to folding treadmills, we recommend looking for something that is lightweight and features hydraulic assistance, which facilitates the process of folding and unfolding.
If you are in an extremely tight space or prefer a treadmill that fits under a bed, I would check out fold flat treadmills. You can check out our guide on the best options here
Another thing that we recommend is looking for a design that has handlebars that prevent slipping. Make sure that the handlebars are not too short; otherwise, they’ll be useless.
Finally, keep in mind that when we talk about a lightweight frame, we don’t mean flimsy. Numerous lightweight designs are still very robust. Make sure you’re buying something that’s built to last.
Since you’re not going to be using the treadmill for intense workout sessions, you won’t need to go for something with a strong motor. Running treadmills are usually equipped with motors that can reach 3.5 or 4 CHP. In the case of small treadmills, 1 and 2 CHP motors should be good enough if you’re only going to use it for walking and light jogging.
Noise - Make Sure It's Quiet
Another thing to take into consideration is noise. Even though walking treadmills don’t require a strong motor, having a weak one that’s working in full swing all the time will make a lot of noise.
In order to make sure your small treadmill will also be quiet you will need to test it out. Make sur the motor doesn't cause a ruckus. The ones in my list above are all extremely quiet.
Related Reading: Most Quiet Ellipticals for Apartments
For most seniors, 4 MPH should be fast enough for walking. That allows you to experiment with different walk speeds and even jog if you want to. Anything faster than jogging, and you’ll have to go for a treadmill with a 2 or 3 CHP motor.
One of the most common issues when using treadmills for extended periods of time is joint stress. This becomes a bigger problem with age. This is where belt cushioning comes in. It is absolutely crucial to have decent belt cushioning in order to protect your joints from stress and swelling injuries.
Usually, the higher the price of the treadmill, the better the cushioning will be. We recommend trying out any treadmill you intend on buying before confirming your purchase. This will allow you to get a proper feel for the machine to figure out whether or not it has proper cushioning.
You can also compensate for the deck a little bit by making sure you have a quality pair of treadmill shoes.
Belt size is another thing that is worth taking into account. It’s not as important as the factors we just mentioned. However, depending on your height, you might find yourself having trouble if the belt size of the treadmill is not right.
Keeping in mind that the treadmill will mainly be used for walking, we recommend you go for anything with a belt size that is between 40 and 50 inches. If you’re 6 feet tall or higher, then you might want to look for anything above 45 inches instead.
Additionally, belt width is also important. You need to make sure that you’re comfortable while you run. How wide should the belt be? It’s more about personal preference than anything. Some people like running in a narrow space while others need more space. Try out different belt widths in order to figure out which one you prefer.
As with any piece of sporting equipment, safety should be one of the top priorities. When it comes to treadmills, this is even more important as accidents can lead to very serious injuries.
Make sure the stop button on your treadmill is easily accessible. The same goes for the safety key. While this might not seem like much, these two features alone can help you avoid injuries while falling. The most dangerous thing is falling on your treadmill while it’s in full swing. This is why you need to be able to quickly put it to a stop when you feel like you’re going to full.
Aside from these two features, there are other ones that you can find on some models. For example, the Exerpeutic TF1000 has a dashed tread belt. With that said, you’re mainly going to need an accessible stop button and safety key, and you should be good to go.
Aside from the features, we listed above, you can find treadmills that have extra bells and whistles that separate them from the competition. Some of these neat secondary features are LCD screens, heart rate sensors, and other fancy options and console features.
Remember that although treadmills with screens are nice and all, they typically cost quite a bit more and really do not give you much more value as a senior treadmill user.
LCD screens are used to display detailed statistics about your running and walking, such as the speed, how many calories you burned as well as other information. While they are not as fancy and accessible as touchscreens, they are still quite functional and should offer you all the information you need while you work out.
You might come across some treadmills that feature heart sensors. These sensors are embedded into the side rails and are used to help you measure your exertion levels. This can be very useful if you wish to monitor your overall performance and stress levels while you work out.
Finally, if you plan on moving around your treadmill often, then you’ll want to consider getting a treadmill with wheels. This will dramatically facilitate the moving process.
FAQ Most Seniors Have When Buying a Treadmill
These are the most commonly asked questions that seniors have when buying their first small treadmill
Why Should Seniors Walk on a Treadmill?
Many people question the logic behind working out on a treadmill as opposed to simply walking outdoor. While this might make treadmills sound obsolete, it isn’t entirely true.
While outdoor walking can hardly be replaced by walking on a treadmill, there are areas where working out on a treadmill would be better. Even though it doesn’t seem obvious at first, it’s all about small details that stack up to a significant difference.
For instance, treadmills tend to be healthier as their cushioned belts help prevent joint strain, swelling, and stress injuries. The main issue with walking outside is that you’ll have no control over the surfaces you walk on, you’ll be walking over hard surfaces and soft ones, and that can be unhealthy in the long term, especially for elders and seniors.
Additionally, treadmills tend to be equipped with many safety features that help prevent injuries and keep you safe while you work out. When you’re walking outside, you’re easily prone to falling and tripping over a raised edge. Treadmills are usually equipped with guard rails that prevent you from falling when you’re working out.
How Fast Should Seniors Walk on Their Treadmill?
No matter which speed you walk at, you don't need to be pushing your limits in order to improve. Find the optimal speed where it’s challenging enough for you to make an effort but not too fast as to not risk falling or overworking your body.
Fitness is all about getting out of your comfort zone. Find a speed that’s just outside of your limits at first. Start working towards making it manageable and then increase it until you’re happy with the level you’re at.
Another thing to take into account is how long you intend to work out. If your workout sessions will be long, it’s better to go for low to medium speeds to conserve your energy to last you during the whole workout. If you’re going to short 5-10 minute walks, you can bump up the speed a bit, so you push yourself to improve.
If you’re still not sure about which speed you should walk out, start with the lowest speeds and work your way from there until you find your zone. Once you do, start building on your limits and improve yourself. Just remember that walking is not meant to be a race, and everyone has their own pace. The most important thing is that you improve.
If you would like to see some treadmill workout that are designed for seniors you can check out our article on the best treadmill workouts for seniors here.
Is Treadmill Walking Bad for Joints?
This is a valid question. However, the answer to it is not so clear cut. If we’re comparing treadmill walking and outdoor walking, the former is better for your joints as any treadmill will provide better cushioning than walking outside on concrete or other hard surfaces. With that said, not all treadmills are made equal, and some treadmills have much better cushioning than others.
Treadmill walking shouldn’t be too bad for your joints. It only becomes unhealthy if you spend hours at a time working out without taking a rest. However, that’s rarely the case with anyone. Simply put, how much importance you place on belt cushioning should mainly depend on how long your walking sessions are.
Everyone needs to exercise regularly, including seniors. That said, older citizens may not always be able to take long runs or jog outside. Thankfully, that issue can be solved by getting a treadmill – precisely one of the units reviewed above, as all of them are compact and suitable for seniors.
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Hi there! I'm Ben, main author and chief editor at Fitlifefanatics.com. I have been obsessed with Strength Training and Fitness for 18 years now.
My passion for living a happy fit lifestyle is what made me realize that fitness is what I wanted for my future.
I went on to earn my Masters in Sports Training & Biomechanics.
My passion for Strength training & fitness and my love of helping others is what made me start Fitlifefanatics.
Here, myself, and a team of specialist aim to provide the most accurate, and actionable information possible in hopes to help foster the fitness community forward.
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