What Is Ka’Chava?

Specializing in plant-based meal replacements, Ka’Chava is a company that produces powder-filled bags for creating instant shakes when mixed with water.

You get to pick a flavor of either vanilla or chocolate. What’s great about that is that the flavoring is done by using their natural super food ingredients.

What’s in a Bag of Ka’Chava?

These are shakes that are quite high in protein. The protein comes from amaranth seed, quinoa, whole grain brown rice, yellow pea, and other plant sources.

You also have 9 grams of fiber with each shake you make. Chia seeds, whole grain oat, and other ingredients are used for the shake’s fiber component.

As for the vitamins, a big part of them comes from fruits. These fruits include cherry, raspberry, blueberry, coconut, and more, all of which contribute antioxidants to the mix.

There’s also a significant presence of organic vegetables in the mix, which enriches the shakes with minerals and vitamins.

We’re talking about green onion, garlic, celery, green pepper, kale, cabbage, spinach, carrot, beet, and so on. Pretty much all the building blocks of healthy foods.

Furthermore

I must also mention the adaptogen herbs included in the shake. These adaptogen plants are used by your system to make it more resistant and give you greater tolerance to stress. These plants include different types of mushrooms, ginger roots, and maca root.

Your digestive system also gets a boost thanks to the different prebiotic ingredients in the shakes. Prebiotics are Lactobacillus Acidophilus, Lactobacillus Rhamnosus, and inulin.

Additionally, you’ll get a bunch of different enzymes for digestion. So, you’ll get things like lipase, lactase, cellulase, protease, and amylase.

To guarantee an easy mix with water and a creamy shake every time you prepare it, Ka’Chava also included coconut milk in the mix.

As I’ve mentioned before, the company uses natural ingredients to create its flavors.

This is a vegan food replacement with no artificial ingredients. No preservatives are either used in the making. This shake is also creatine free, dairy-free, gluten-free, and contains no soy. 

The lack of creatine is particularly a big one, since there has been worries that creatine could cause weight gain, while some fitness folks also wonder whether creatine is good for women, and if it's safe to take creatine on off days.

What's more, this is also one healthy whey-free powder, making it perfect for those with a sensitive stomach. If you have any allergies or dietary restrictions, this shake might just be perfect for you.

With each bag, you get enough powder to prepare 15 shakes. All you need to make one shake is two scoops of powder.

Is Ka’Chava Safe?

Well, yes, it is!

In most cases, meal replacement shakes are safe to be ingested. Meal replacements have only gotten healthier with time as they keep moving towards a healthy and organic approach.

There are some instances where brands would mix healthy ingredients with not so healthy ingredients. That being said, reviews don’t mention any reasons to be worried about consuming these products.

Ka’Chava, in particular, delivers safe products. In a nutshell, you’re getting an amalgamation of superfoods mixed in a blend of a tastyshake.

Designed to serve as a balanced meal, Ka’Chava is a mix of superfoods and plant-based protein.

As mentioned above, it’s also rich in vitamins, minerals, and macronutrients that are critical for the human body’s normal functioning state. It also contains no harmful fillers or additives that may lead to potential harm and weight gain.

That being said, I can’t recommend that you throw traditional meals in their entirety and live off nothing but meal replacement shakes. That may be their name, but they’re not meant to replace a whole day’s worth of food.

Even the company itself advises its customers to avoid replacing every meal with a meal replacement shake, even though they can be quite tasty.

It’s important that you get nutrients from a number of different healthy sources.

Is Ka’Chava Meal Replacement Good for Weight Loss?

If you got used to eating some unhealthy, high-calorie meals on a regular basis, then replacing those meals with a Ka’Chava shake can be a good idea if you’re looking to lose some weight. It’s a shake that fills you up quickly without causing any bloating.

Ka’Chava is very clear on this matter. When you go to their website, they state that their meals are not meant to be a part of a quick-fix diet, but if used to replace a meal, it can aid in weight loss.

Combine this shake with working out on your weight loss cardio machine, and you stand a chance to gaining a controlled weight gain (you know, without causing loose skin). But hey, you can enjoy this protein shake without working out, too. 

What’s great about all the quality ingredients used in its making is that they help you maintain your energy throughout the day and fend off any undesirable craving that may lead you to consume unhealthy food between meals.

Ka’Chava can be a great supplement to a well-balanced diet, especially if you are looking to boost your protein intake. This makes for a perfect substitute since protein powder is quite expensive, and protein pills are not very easy to find, yet.

My Experience with Ka’Chava & New Recipes

Simply put, Ka’Chava gave me the missing part of my diet that I was looking for. Being a meal replacement, it allowed me to have all the vitamins and nutrients that I require, all without having to invest too much time into preparing a meal.

Being busy for most of the day, I always find that I need to find a quick fix for my hunger, and Ka’Chava satisfied my need on that level. Out of all the 12 meal replacement products that I’ve tried, Ka’Chava stands out by a mile not only for the taste but for the incredible super food profile.

I have also tried different Kachava alternatives and compared various meal replacement shakes as you can see in my most recent side by side personal reviews and comparisons listed below; 

• Vega One vs Orgain
• Athletic Greens vs Kachava,
• Huel vs Athletic Greens
• Huel vs Soylent,
• Shakeology vs Herbalife
• Shakeology vs Shaklee

But honestly, the one that comes close to Ka'Chava (least for me) is Lyfe Fuel Essentials shake, which I have discussed in my opinionated, to the point, yet detailed review of Lyfe Fuel.

You can check it out on on their site by clicking here.

Back to Ka'Chava...

This meal rep gives you one hell of an energy boost with its incredible collection of superfoods. I’ve been on it for almost three years now, and I’m still going strong.

What I like about Ka’Chava:

• 30-day refund window
• A vegan blend for mixing with water
• Easy to mix protein powder for smoothies
• Full transparency about the company’s ingredients
• Comes with enzymes and prebiotics to boost digestion
• No dairy ingredients and no soy making it a perfect meal replacement powder for sensitive stomachs and people who need something that is easy to digest.
• Low sodium meal replacement powder
• 9 grams of fiber and 24 grams of protein coming from plants and all organic ingredients
• Every meal comes with 26 vitamins and only 250 calories

Related Reading; The Best Low-Sodium Protein Powders & Meal Replacements

How Can You Consume Ka’Chava?

While it is possible for you to make your shake in seconds by simply adding water, you can also mix things up by using ingredients you enjoy, like almond milk or coconut water, to add nutrients and flavor.

You can also add some vegetables or fruits to the mix if you want to change it up once in a while.

Drinking the powder as a shake isn’t the only option you have. Some people like to use it to make energy bars and no-bake bites. It can also be used with oats and fruits for making acai bowls.

But if you’re looking to learn new Ka’Chava recipes, keep reading along!

My Favorite Ka’Chava Recipes

These are my favorite Recipes to spice the flavors of Kachava up. these are healthy, nutritious and taste absolutely amazing.

Simple Raspberry Chocolate Smoothie

Ingredients

• 1 Scoop of Ka’Chava chocolate powder
• 1 Tablespoon of Maca Root Powder
• Half a cup of raw honey or maple syrup
• Half a cup of Almond Milk
• 1 tablespoon of coconut oil
• 1 Banana

Directions

1. Blend all the ingredients until you get a smooth mix
2. That’s all! Enjoy a tasty smoothie!

“PBCB” Ka’Chava Smoothie

Ingredients

• 12 to 14 ounces of icy cold water
• Two full scoops of Ka’Chava Chocolate flavor
• One full scoop of peanut butter
• One frozen banana

Directions

1. Blend one frozen banana and 12 to 14 ounces of icy cold water.
2. Add to the mix two full scoops of chocolate-flavored Ka’Chava & blend even more
3. Add one full spoon of peanut butter and blend once again

“Garden Green” Ka’Chava Smoothie

Ingredients

• 12 to 14 ounces of icy cold water
• Two full scoops of Vanilla-flavored Ka’Chava
• Half an avocado
• Half a frozen banana
• Spinach

Directions

1. Put 12 to 14 ounces of icy cold water in a blender
2. Add half an avocado, half a frozen banana, and a handful of spinach to the blender & blend
3. Add two full scoops of Vanilla-flavored Ka’Chava& blend some more.

Healing Apple Cream Protein Shake

Ingredients

• Two scoops of vanilla-flavored Ka’Chava
• One cup of ice
• One cup of lemon juice
• Half a teaspoon of Spirulina
• A cup and a half of almond milk
• Two handfuls of spinach
• ¼ a cup of plain yogurt
• One peeled and cored apple

Directions

Throw everything in a blender to be mixed and enjoy your Protein shake.

Minty Melon Smoothie Recipe

Ingredients

• Two scoops of vanilla-flavored Ka’Chava
• One small avocado or half a large one
• One cup of icy cold water
• ¼ cup of fresh baby spinach
• ¼ cup of fresh mint leaves
• One cup of diced honeydew melon
• Optional: One tablespoon of Agave Nectar

Directions

1. Blend the spinach, fresh mint, and the melon in ⅓ of the water
2. Blend until the mix becomes smooth and add the Ka’Chava, and the remaining water then blend until it’s smooth, and enjoy!

If you want to go the extra mile, add the agave nectar if you’d like

Strawberry Ka’Chava Shake

Ingredients

• ¼ Cup of Vanilla Ka’Chava
• One cup of roughly chopped fresh strawberries
• One cup of water
• Optional: One tablespoon of Maple Syrup
• Optional: A pinch of lemon zest and/or fresh black pepper

Directions

All you have to do is put everything together in a blender and blend until the mix turns out entirely smooth.

Adding the maple syrup depends entirely on the sweetness and ripeness of the berries you’re using. If you’re not certain, taste the mixture before adding the maple syrup. If it still needs a sweetness boost, then, by all means, add some syrup.

When it comes to the option of altering the flavor, then consider lemon zest or black pepper. I know that sounds kind of odd, but, by doing so, you’ll be amplifying the natural taste of the berries. All you have to add is a very small amount. You can either serve the shake immediately or let it rest for 2 hours. Either way, you’re in for a treat.

Chocolate Smoothie Bowl topped with Dates and Nut Butter

Ingredients

• One scoop of Ka’Chava
• Two tablespoons of cacao powder
• One tablespoon of Cashew Milk
• One frozen banana
• Half a cup of frozen spinach

Directions

Blend everything, sprinkle the mix with cinnamon, and then top it with nut/seed butter, chocolate, dates, hemp hearts, hemp seeds, bananas, etc.

Healthy Chocolate Wafers

Ingredients

• Six tablespoons of Ka’Chava
• A pinch of vanilla powder
• Two tablespoons of Coconut oil
• ¼ cup of almonds
• ¼ cup of walnuts
• ½ cup of hazelnuts
• Four tablespoons of cacao powder
• ¼ cup of rice milk
• 8 Medjool dates

Directions

Just blend everything together and enjoy your chocolate wafers. It can be crunchy or smooth, depending on how much you blend.

Healthy Mango Lassi

Ingredients

• Two scoops of vanilla-flavored Ka’Chava
• A pinch of salt
• One teaspoon of lemon juice
• Half a cup of cold water
• Half a cup of plain vegan yogurt
• One cup of Diced Mango
• Optional: ¼ teaspoon of ground cardamom

Directions

Blend everything together to get a lovely Mango lassi. If you can’t get cardamom, know that it can also be replaced by ginger if you’d like.

Pumpkin Spice Protein Latte

Ingredients

• Two scoops of vanilla-flavored Ka’Chava
• A pinch of ground nutmeg
• A pinch of ground cloves
• ¼ tablespoon of ground ginger
• Half a cup of ground cinnamon
• One or two tablespoons of maple syrup
• Half a cup of mashed pumpkin
• Half a cup of plain non-dairy milk
• One cup of brewed coffee

Directions

Mix everything together in a blender and have a nice latte. Hot, cold, however you like it!

Chocolate Protein Overnight Oats

Ingredients

• Three tablespoons of chocolate-flavored Ka’Chava
• Half a tablespoon of cacao
• Half a tablespoon of chia seeds
• Half a cup of chocolate almond milk
• Half a cup of rolled oats

Directions

1. Mix the ingredients together in a jar and let it rest in the fridge overnight
2. Top it with granola, peanut butter, or bananas.

Vanilla Beet Smoothie

Ingredients

• Two scoops of vanilla-flavored Ka’Chava
• One cup of frozen beets
• Half a banana
• A cup of unsweetened cashew milk

Directions

All you have to do is blend everything and enjoy the smoothie!

Goji Berry, Banana, and Strawberry Smoothie Bowl

Ingredients

• ¼ cup of vanilla-flavored Ka’Chava
• One cup of non-dairy milk
• One teaspoon of Goji Berries
• One frozen banana
• One cup of frozen strawberries

Directions

Mix everything in a blender until it becomes creamy and thick. Enjoy the smoothie!

Pumpkin Pie Smoothie

Ingredients

• Half a scoop of vanilla-flavored Ka’Chava
• One tablespoon of traders joe pumpkin pie spice
• ¼ frozen banana
• Half a cup of frozen mashed pumpkin
• One Siggi’s dairy pumpkin & spice

Directions

Blend everything with water and top it with granola

Chocolate Mocha Smoothie

Ingredients

• Two scoops of chocolate-flavored Ka’Chava
• A cup of almond milk
• 5 or 6 coffee cubes

Directions

Mix all the ingredients in a blender and have a tasty smoothie!

Mo-Ka’Chava Chia Pudding

Ingredients

• Half a cup of chocolate-flavored Ka’Chava
• 3 cups of water
• Half a cup of chia seeds
• 2 tsp of instant coffee powder
• Optional: A pinch of salt

Directions

All you have to do is mix everything together until powders become completely well blended. Allow the mix to rest for around 10 minutes.

Now, before we mix it again, make sure that you break up the chia seeds’ clumps.

After doing so, seal it in an air-tight container and put it in the refrigerator to rest some more and gain some thickness.

The pudding should completely gel after 3 hours, but I advise that you let it rest overnight.

Power Chocolate and Spinach Smoothie

Ingredients

• One and a half scoops of chocolate-flavored Ka’Chava
• ¾ cup of almond milk
• One tablespoon of raw honey or maple syrup.
• Spinach
• Three bananas

Directions

Such as the case with most of our recipes; all you have to do is just blend and enjoy. You might want to add Chia seeds as a topping.

“TAHITI Sweetie” Ka’Chava Smoothie

Ingredients

• Two full scoops of Vanilla-flavored Ka’Chava
• A handful of pineapple
• A handful of papaya
• Half a mango
• 12 to 14 ounces of icy cold coconut water

Directions

1. Put 12 to 14 ounces of icy coconut water in a blender
2. Throw in the pineapples, papaya, and the mango in the blender and blend
3. Put the Ka’Chava Vanilla scoops in and blend some more. Now enjoy that smoothie!

“Kiwi Krush” Ka’Chava Smoothie

Ingredients

• Two full scoops of Vanilla-flavored Ka’Chava
• A handful of strawberries
• One kiwi without the peel
• 12 to 14 ounces of icy cold water

Directions

1. Put the icy cold water in the blender
2. Add the kiwi and the strawberries in there and blend
3. Finally, add the vanilla Ka’Chava, blend, and enjoy your beverage.

“Blueberry Blush” Superfood Smoothie

Ingredients

• Two full scoops of Vanilla-flavored Ka’Chava
• 12 to 14 ounces of icy cold water
• One peeled orange
• A handful of blueberries

Directions

1. Put the icy cold water in the blender
2. Add the orange and the blueberries in there and blend
3. Finally, add the vanilla Ka’Chava, blend, and enjoy your beverage.

No-Bake Maple Tahini Ka’Chava Protein Bars

Ingredients

• A cup of Vanilla-flavored Ka’Chava
• Mini chocolate chips (for flavor)
• Half a cup of maple syrup (more if the mix is dry)
• A cup of tahini

Directions

1. Take a large bowl and mix everything in it
2. Spread the mixture into an 8x8 lined pan
3. Put it in the fridge overnight
4. Take it out and slice it into bars
5. Optional: Melt some chocolate chips on top

Post Workout Recovery Ka’Chava Bowl

Ingredients

• Two full scoops of Vanilla-flavored Ka’Chava
• Half a cup of almond milk
• Half a cup of plant-based vanilla cream
• Two tablespoons of cashew butter
• A cup of frozen blueberries
• 2 cups of riced cauliflower (frozen)

Directions

1. Mix everything together until it becomes smooth and swirl in plant-based yogurt
2. You can top it with granola, pumpkin seeds, figs, or raspberries

Superfood Smoothie Bowl

Ingredients

• Two full scoops of Vanilla-flavored Ka’Chava
• Nectarines and/or a mango
• Half a banana
• One granola bar
• Half a cup of coconut milk
• Three tablespoons of dragon fruit powder

Directions

1. Mix the components in a high power blender
2. Add a topping of your favorite fruit, like raspberries or nectarines.

“Black Forest” Ka’Chava Smoothie

Ingredients

• Two full scoops of Vanilla-flavored Ka’Chava
• 12 to 14 ounces of icy cold water
• Mixed berries

Directions

1. Put the icy water in a blender
2. Throw in a handful of berries in the blender and blend
3. Add the chocolate Ka’Chava and blend some more.

“Pink Flamingo” Ka’Chava Smoothie

Ingredients

• Two full scoops of Vanilla-flavored Ka’Chava
• 12 to 14 ounces of icy coconut milk
• Strawberries
• One frozen banana

Directions

1. Put the coconut milk in a blender
2. Add the frozen banana and a handful of strawberries in the blender and let it blend
3. Add the Ka’Chava, blend, and voila! Enjoy your Flamingo smoothie!

Related Readings:

• Kachava vs Huel, My Comparison (sneak peak, Kachava wins)
• Another Deep Comparison between Soylent Vs Ensure
• Jimmy Joy Vs Huel
• Better Options than Huel
• Slim Fast vs Nutrisystem: Which One’s Best For You? – Review and Comparison
• Best Pre Workouts Without Beta Alanine – No Itch & No Flushing

References:

1. https://www.kachava.com/
2. https://www.kachava.com/blogs/recipes