Fitness Tips

Best Punching Bag Stands with Pull Up Bar

Search around on the internet trying to find a punching bag stand with a pull up bar attachment? 

Well.. good news… you’ve made it to the right place.

Because here we are going to show you the top 4 best punching bag stands with pull up bars..

You know.. ones that are actually worth a hoot. Well, least in my personal opinion.

There are a bunch of others but from my experience these are the only ones that you should be considering.

And first off, good choice choosing to buy a heavy bag stand with a pull up bar attachment.

Because why would you buy one without when they are pretty much the same cost and take up the same amount of space?

A bag to work on your striking, and a pull up bar to tone and work on your physique!

However, even if you know what to get, like I said there are quite a few of different models and options, lucky for you, that’s where I come in, let me make it easier for you.

Down below you’ll find a breakdown of the best punching bag stands with pull up bar attachments and the reasons why they are the best of the best.

Best Punching Bag Stands with Pull Up Bar

We have compiled a list for you down below of the best punching bag stands with pull bar attachments


Overall Best Choice

Best Features

  • Best product overall - Editor’s Choice
  • Pronated pull up handles for neutral grip pull ups and other grip variations.
  • Includes Dip Bar and Pull up handles
  • Weight pegs to weigh down stand
  • Small footprint.

Century Fitness Training Station Review

From one of the best brands in the business, I can honestly say that this is one of the best purchases I’ve ever made. Worth every penny in my opinion, it brings all you could ever need from a punching bag stand and more.

As you might have noticed from the name, this isn’t just a punching bag stand, it's a full blown fitness station.

What’s the difference you ask? Well it’s quite simple, it not only has a pull up bar, it also has a dip bar and push up handles - it's almost as good as a full body workout machine, only that it's a simple version.

That means that on this one piece of equipment you can work your upper and lower lats muscles with the pull up bar, but thanks to the pronated handles you can also do chin ups to work your biceps and back as well as use it to do hanging leg raises! 

That means you can save money on other equipment, since hanging leg raises and captain's chair work almost similar muscles - so yeah, with this setup, you won't have to splurge on a Captain's chair. 

What if I’m not strong enough for hanging leg raises yet?

Well, don't worry!

As this stand includes a dip bar, you can not only use it to train your chest, triceps and other muscles that dips work, but also as a roman chair for an easier variation of leg raises.

Not only that, but if you want to switch it up even more, you also get push up handles. These are great because they reduce stress on your arms and wrists, optimize shoulder movement AND make the push a whole lot harder!

If this exercise feels just too easy that you can knock off 500 push-ups or even 1000 push-ups a day, this makes for a great way to ante it up.

Of course it also includes a heavy bag attachment. It can hold bags up to a hundred pounds, so you know pretty much anyone can use it, from newbies all the way to professionals, no matter how hard they hit.

Even better, if you’re really hitting it hard, Century Martial Arts training station has got you covered, as they included 2 pegs on the base, where you can put weight plates so that the stand stays in place no matter what.

Not to mention it takes up almost no space at all making it a perfect piece of gym equipment for small spaces - only 48"  in  Length,   54,5" in Width and 88,5" in Height. 

So you can easily fit it into a garage, basement or even an apartment gym space.

MMA Omnistrike Stand by Everlast

Best Adjustable Bag Stand with Pull Up Bar

Best Features

  • Omni Strike System for multiple bag heights
  • Pull up bar with pronated handles
  • Push up handles
  • Can be weighed down or tied up if you don't have plates
  • Dimensions: 22.8 x 9.1 x 3 inches

Everlast MMA Omnistrike Stand Review

One of the most well known names in boxing history brings us another great piece of equipment, with an assembly process so simple you can get it ready to go in minutes.                   

Built to last forever (get it? Everlast?) thanks to the heavy duty steel and powder coating, you can be sure this stand will be with you for long, paying for itself multiple times over with its usefulness.

It was a tough choice to put this one in second place, since the unique system that gives it its name might make it a better choice for martial arts novices and nuts alike.

The Omni Strike system consists of a pulley that offers two different bag heights. You can keep it up top to practice your striking or lower it and go for a ground and pound type of workout.

Like our first choice, this one also holds just about any type of punching bag up to one hundred pounds and can also be weighed down with plates so that you can really go to town on it.

Of course, this punching bag stand also includes a pull up bar for you to hit your lats and get your pull ups in. With pronated handles so that you can also hit your biceps and your abs with hanging leg raises.

If your roof is tall enough (which should be the case unless all you have is a low-ceiling basement gym setup) you can also do muscle ups.

Not only that, but the stabilizers on the front can also be used as handles for incline push ups.

Even if you don't have weight plates, Everlast included two tiny hoops on the front so that you can tie the stand down and hit it hard without worries.

Best Choice Wall Mount Stand W/ Pull Up Bar 

Cheapest Option

Best Features

  • Best Budget Choice
  • Very Small form factor
  • No need for weights to stabilize
  • Bag included
  • Made out of steel - High durability
  • Pull Up Bar Attachment Included

As always, I like including a budget friendly option, those hidden gems that bring great value for a low price point so that our readers that are either unwilling or unable to drop a lot of cash on fitness can still start their journey to better health and performance.               

In this case, not only is this stand very budget friendly, but it's also so convenient that even if it weren’t, it would probably still make the list.

Why is it so convenient you ask? Because this stand with pull up bar is wall mounted. Yes that means you have to drill to install it, but it also means that it takes up very little space when your bag isn’t hanging.

Compare it to our other entries and you’ll realize that with its 12’’ by 32’’ footprint, it's barely a fraction of a regular punching bag stand, and it's still easier to install than a regular hanging bag by a long shot.

Furthermore, by being mounted to the wall, stability is a given. No matter how strong you are you’re not gonna punch hard enough to move a building. No messing with weights or ropes.

Not only that, but unlike any other of our entries and probably most bag stands you’ll find out there, this stand comes with the BAG INCLUDED.

Yes you read that right, it comes with a high quality EPE heavy bag that goes up to 53 pounds, though you can load it with a heavier one if you want to.

That by itself should convince you this is a great investment, buy one product, install it and you’re ready to train. No waiting around for multiple packages, weights and more

When it comes to durability, it's made with high quality steel, so you know it will last for a long time and you’ll get the most bang for your buck.

Happybuy Boxing Heavy Bag Stand

Cheap Foldable Runner Up

Best Features

  • Very portable and easy to store
  • Comes with a heavy bag
  • Adjustable height
  • Made out of iron
  • Weight plate pins for added stability

Let me tell you, it was tough making this list, the more I looked into it the more great choices I found. That’s why I decided to do an honorable mention for this one, I just HAD to include it.      

As you might have guessed from the name, our runner up for today is FOLDABLE. Yes you read that right, no, you’re not dreaming.

All of the convenience of a heavy bag stand with a pull up bar attachment, but now you don’t even have to see it unless you’re working out, just fold it and store it!

Not only that but you can take your training on the go! Going on vacation? Just fold it up and  throw it in the trunk. Just like that you’ve got yourself a portable gym so that you can work out anywhere.

Even better, the stand can be used by people of all sizes since it comes with an adjustable height bracket that offers a range of nineteen inches so you can switch it up really easy and quickly if you have a training partner.

Furthermore, this one also comes with a punching bag, in this case a 132 pound bag made out of durable EPE and a pvc cover for extra protection.

You could say that this one is a 3 in one deal, punching bag stand with pull up bar, a portable gym, AND a heavy bag all for the same price.

You might be a bit worried about durability because of all the different weak spots a foldable stand might have, but you shouldn’t.

Thanks to its iron build and specially engineered triangular stands, the stress of punching the bag, hanging from the pull up bar and the bag itself is cleverly distributed and released to the ground without harming the equipment.

Of course, like most heavy bag stands you can add to the stability of the whole contraption thanks to the weight plate pins on the triangular base, so that you can really go to town on

Benefits of Having a Pull up Bar

Listed below are the benefits of pull ups and just a few reasons why if you plan to get a heavy bag stand why you should only buy one that has a pull up bar

Hits Multiple Muscles at Once

Hits multiple muscles at once - Benefits of Having a Pull up Bar

The pull up is what is known as a compound movement. That is because in order to perform a successful pull up you need to engage a lot of muscles at once.

The most recruited muscles on a pull up are your back muscles, your biceps and your core. But also to remain hanging from the bar you have to engage your forearms, while your shoulders, traps, triceps and small upper back muscles are also used. 

Whether you are in this to build core strength, or to work your upper body in general, this workout got you covered.

Related: Biceps Vs Triceps - Differences

This means that with one exercise you’re providing stimulus for a bunch of muscles at once, helping you improve in strength and size quite rapidly.

Improved Posture

Improved Posture - Benefits of Having a Pull up Bar

Humans were not made for sitting in front of a desk for 8 hours at a time, our ancestors lead very active lifestyles and were constantly exercising.

This is one of the disadvantages of modern life that you can fix by working your back.

Sitting for so long wreaks havoc on your spine and back muscles and often leads to back pain and terrible posture. By empowering the muscles on your back you can help mitigate or completely remove these troublesome issues.

Not only that, but studies have shown that better posture leads to improved confidence, better mood, and a plethora of other benefits.

Increased Punching Power

Increased Punching Power - Benefits of Having a Pull up Bar

Contrary to popular belief, punching doesn't just involve your arm muscles, although your triceps do play a part, a punch is the result of the twisting of your core and your shoulders swinging forward.

In case you missed it, it just happens that the pull up engages both of those muscle groups and in a similar fashion, instead of a slow heavy rep, a pull up is a quick explosion of movement much like throwing a quick jab.

That's not all, as your back develops, the muscles help stabilize the shoulder joint, allowing for less force to be wasted in the movement and channeling it into your fist and the poor fool or bag that stands in front of you.

Why you should only buy a punching bag stand with a pull up bar

Below are the reasons why you should only buy a punching bag stand with the pull up bar attachment

It's Cheaper 

Anyone who’s bought fitness equipment before knows that there’s always a hidden cost for anything you’re getting. Shipping.

As you purchase more and more equipment, especially the heavier kind (squat racks, power racks, power racks with lat pulldown, or multi-station home gyms), your costs will start to rack up by a considerable margin.

By buying punching bag stands like the ones listed above, you’re getting 2 different ways to workout, but shipping, and paying, for only one.

If you bought them separately, it would be much more expensive.

Well Rounded Training Improves Performance

Some martial artists love hitting the gym, myself included, others not so much.

No matter how you feel about it, it is a well known fact that if you want to be the best fighter you can be, you can’t only focus on martial arts training.

By training for muscle growth and strength, you give yourself an edge in the ring, mat or octagon that you wouldn’t get otherwise, so by having a pull up bar ready to go, you can improve your overall performance as a martial artist.

It Saves Room

Why you should only buy a punching bag stand with a pull up bar - It Saves Room

Every gym, even a beginners home gym should have a punching stand no matter what but unlike commercial gyms, chances are that in your home gym space is limited, so you have to be smart and make the most of every inch.

By getting equipment that is essentially two in one, you save up the space it would take to get them both separately. Especially if you live in an apartment building or a small home and can't workout in a garage or backyard.

Top Heavy Bag Stand Brands

Listed below are the best heavy bag stand brands that are known for their quality

Century Martial Arts

best punching bag stand brand

Started by a Karate Champion in 1976. Century has literally shaped the way we train today with major innovations throughout their history.

They take pride in being a, brand for martial artists by martial artists, and even offer training for their employees.

As expected from a company that has not only survived for this long, but thrived, their products are top notch and they even offer a free 30 day money back guarantees if you don't like something, which is always a plus.


Everlast - Century Martial Arts- top rated heavy bag stand brand

As I said before, Everlast is a staple of the boxing industry. Started in 1910, they started for  the legendary Jack Dempsey  in 1917 and have been making waves in the industry ever since.

They are still making top-of-class boxing gear, from punching bag stands to apartment punching bags, reflex bags, boxing shoes for women, MMA gloves and others...

They have worked with boxing legends like Muhammad Ali, Sugar Ray Leonard and more.

They have even received multiple awards for their equipment in both boxing and MMA, the latest one of those in 2016. So you can be sure their stuff is great.

My Concluding Thoughts and Recommendations

Only get #1, the Century Stand with Pull Up Bar - Its number one for a reason, if any close friend asked me which one to get, I know that by getting our top choice they would get a quality, reliable product.

You can check it out on amazon by clicking here

It also has the most options for working out in the whole list, plus a nice money back guarantee if it's not what you wanted.

If want a wall mount get #3 - Sometimes you have to adapt to what conditions you have, that includes maybe not having enough space for a regular heavy bag stand and needing a wall mounted one. In that case, our second choice is your best option.

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Ben Mayz

Hi there! I'm Ben, main author and chief editor at I have been obsessed with Strength Training and Fitness for 18 years now.
My passion for living a happy fit lifestyle is what made me realize that fitness is what I wanted for my future.
I went on to earn my Masters in Sports Training & Biomechanics.
My passion for Strength training & fitness and my love of helping others is what made me start Fitlifefanatics.
Here, myself, and a team of specialist aim to provide the most accurate, and actionable information possible in hopes to help foster the fitness community forward.
You can learn more about Fitlifefanatics on our About Page

Ben Mayz

Hi there! I'm Ben, main author and chief editor at I have been obsessed with Strength Training and Fitness for 18 years now. My passion for living a happy fit lifestyle is what made me realize that fitness is what I wanted for my future. I went on to earn my Masters in Sports Training & Biomechanics. My passion for Strength training & fitness and my love of helping others is what made me start Fitlifefanatics. Here, myself, and a team of specialist aim to provide the most accurate, and actionable information possible in hopes to help foster the fitness community forward. You can learn more about Fitlifefanatics on our About Page