We all know that Soylent is one of the best meal replacements shakes that you can get your hands on.
However, as is the case with almost any product of any kind, you can, with some research and effort, find replacements that are better, cheaper or both.
The ones that I’m reviewing below will give you all the nutrition benefits you need to have an edge in your daily life!
Without further ado, here are the best Soylent alternatives that have nutrient-dense profiles and are full of superfood ingredients!
What is a Meal Replacement?
Alternative meals, unlike protein bars and juices, are substitutes aimed to decrease the overall calorie input found in a regular meal yet preserve its nutritional values. They contain protein as well as a multitude of nutrients, which represent a key factor in losing fat or keeping a healthy body.
Meal replacements could be found in many forms since they’re easy to prepare and ready to be eaten. Shakes, meal bars, and powders that are mixed with milk are the most common types. Shakes, more specifically, are a good alternative for meals that are high in fat.
Shakes and meal replacements are especially great because they contain a ton less fat and typically can provide even greater nutrition than you would get from just about any home cooked meal.
Contrary to fruit juices or protein bars, meal replacements can replace an 800-calorie dish with a shake that keeps the same macro and micronutrients with 70% fewer calories.
What is Soylent?
As the company claims, Soylent offers healthy, practical ailments beneficial for the body and the environment. Soylent customers often get premixed drink bottles or the powder to prepare drinks to their liking so they can enjoy it at home, in the park while jogging, on your way to work, with friends, etc.
The favored Soylent café drink can be enjoyed in three different aromas: vanilla, mocha, and chai. It gives a healthy boost of caffeine; many users consume it as a substitution for breakfast. This is in fact what I did until I found a better alternative to Soylent, which was Kachava.
As it includes a decent amount of protein and fat, the drink can make an excellent replacement for the toxically sugary drinks offered in supermarkets.
Soylent offers a variety of products that adapts to the customer’s needs. It could be an already mixed drink (that comes in numerous flavors like strawberry, cacao, vanilla, and banana), a powder so you can prepare your own drinks or if you’re feeling extra creative, put some powder in your blender, add the fruits or vegetables of your choosing and mix so you can make your own Soylent smoothie.
Last but not least, the company considered your late-night/evening snack and offered its customers a premixed drink as a healthy substitute.
Many customers think that one of the reasons why they chose Soylent is because the company promotes itself as an eco-friendly grouping.
To remain loyal to its cause, Soylent uses recyclable containers. In addition, they claim that their aliment system is better for the earth since it demands less water and yields fewer CO2 than cattle, and it needs to be refrigerated for way less time than fresh fruits and vegetables.
The organization also proclaims that it participates in food bank programs that provide aliments to fight against world hunger around the globe.
What’s in Soylent That Makes It Such a Good Meal Replacement?
The components listed on the bottle of Soylent drinks might not be so comprehensible to the average customer since the names are not as common. Water (not milk) is the main ingredient in the premixed beverage which makes it a great option for those with sensitive stomachs, like myself, although the other alternatives down below are also great options as well.
Other than water, Soylent drinks are comprised of 5 other ingredients:
Nearly every kitchen has canola oil on its shelves since it’s the go-to cooking oil. It provides a healthy source of monosaturated fatty acids.
Maltodextrin is a food additive that is usually used as a thickening agent in order to give products a creamier texture. It’s a processed food powder that comes from aliments rich in starch like rice, corn, wheat, or potatoes and has excessive amounts of glycemic index
High-Oleic Sunflower Oil
As the name already gives it, this oil is rich in oleic acid, which is a healthy monosaturated fatty acid that keeps the heart healthy, unlike other forms of fat, trans and saturated fat, to name a few.
Soy Protein Isolate
Soy is a protein that is extracted from plants. The consumption of soy has always been a hot topic since it produces phytoestrogens that act like estrogen in your body.
However, numerous savants, healthy consumers, and exercisers still include soy-based aliments in their diets, as well as soy protein isolate (which is a supplement that is comprised of 90% protein), in order to satisfy their daily protein intake. Soy protein is a great source of protein for when you need something to go to bed with as it is a slow acting protein.
Isomaltulose, according to experts, is a healthier alternative for sugar since it takes more time to be digested and could stabilize blood sugar levels.
Best Soylent Alternatives
Down below are all better and some cheaper options that you can substitute Soylent out for.
Ka’chava – Most Similiar to Soylent, Yet Better
My favorite - I Use it Everyday
Ka’chava is a plant-based protein mix whose creators claim is “the cleanest and most nutrient-dense replacement meal” that one can get their hands on.
I personally prefer the Vanilla Flavor. I have used it everyday for the last 3 years or so and I can't say enough good things about it. Not to mention that this has got to be the best protein shake to mix with smoothies because of how easy it blends and because of how good it taste.
I have made a ton of personal Kachava recipes that you can check out here if you want to see the tasty smoothies that I am making.
If I miss a morning I can actually tell I feel sluggish and just not as sharp as I do when I get my Shake in. Maybe it's placebo, but the superfood profile is the best around and I can tell it really effects me.
All of its ingredients are high-quality ones that are mixed together to create this great on-the-go meal shake. It’s highly effective for anyone who’s looking to lose or manage weight, especially if you take it instead of meals that are less healthy. Not to mention, it fills you up pretty quickly without causing any bloating or uncomfortable feeling.
Out of all the alternatives that I’m going to discuss, Ka’chava is the one that resembles Soylent most. In my opinion, it is better than Soylent hence why I’ve been using it for the last three years or so. I personally recommend the vanilla flavor but then again, to each their own.
Ka’chava Ingredients and Nutrition Facts
Ka’chava features the right number of essentials required by the human body, such as proteins, fiber, and a decent amount of good fat, amongst other things. Such a combination helps to promote healthy living and eliminate random hunger cravings.
A single serving of Ka’chava contains 24g of carbohydrates, 25g of protein, 4.5g of fat, and 9g of fiber. It’s also vegan friendly, gluten, soy, and dairy-free. Additionally, Ka'chava is a creatine free meal replacement powder, doesn’t contain any artificial ingredients or preservatives of any kind and when you consider that one shake replaces a meal it is actually very low in sodium.
It comes in two different flavors, vanilla and chocolate. As I’ve said before, I personally prefer the Vanilla flavor but if you’re into chocolate more, then go for it.
Does it Contain Allergens?
To put it short, no. It’s plant-based, soy-free, gluten-free, dairy-free, and contains no artificial flavors, coloring agents, or preservatives.
Who Should Get Ka’chava?
Honestly, I think Ka’chava is best for someone who’s always on the move or simply someone who doesn’t want to spend any extra time preparing a meal.
It’s also obviously perfect for anyone who’s sensitive to dairy, soy, gluten, or all. Additionally, people who want to maintain a low-fat, vegan diet would love this product.
Ka’chava comes in 34.5-oz bags that contain up to 15 meals, priced at $69.95, which is relatively cheap when compared with the competition.
If you order through their website, you’ll get a $10 discount for each and every bag you order as long as you register for their monthly subscription.
You also get free shipping within the US for any order that’s two bags or more.
If you want to see a more in depth review you can read my full review of Ka'chava here.
Shakeology – Best Alternative, But More Expensive
Similar to Soylent and Ka’chava, Shakeology is yet another nutritional shake that’s marketing as a superfood replacement.
It’s rich in proteins, vitamins, minerals, probiotics, adaptogens, etc. Basically, anything and everything that will offer you a much richer dietary intake than usual.
The manufacturer, BeachBody, is well-renowned for its production of nutrition programs, supplements, and even workout videos. They utilize a multi-level marketing strategy when it comes to Shakeology and some of their other products. In other words, they rely on independent contractors that directly sell their products to you. Word of mouth advertising.
We recently did a full comparison between Shakeology and Herbalife and found that even though Herbalife is trying to copy and become the competition for Shakeology, we found Shakeology to be far superior in almost every way.
Shakeology comes in five basic flavors, with vegan variations available in each, and they are Vanilla, Chocolate, Latte, Strawberry, Green Berry.
The company claims that this beverage promotes weight loss and healthy eating, boosts energy levels, fits right in with whole foods, improves bowel regularity and digestion, etc.
Shakeology Ingredients and Nutrition Facts
According to Beachbody, the Shakeology superfood shape will give your body a chance to cleanse itself and will make it much easier for your digestive system to do its job, leading you to a healthy lifestyle.
The main ingredients of a single serving of Shakeology include:
- Vitamins A, C, D, E, K1, B1, B2, B3, B6, and B12
- Folic Acid
- Whey Protein
In addition to these ingredients, Shakeology also includes a variety of Proprietary Adaptogen and Phytonutrient Antioxidant blends. Such blends are made up of organic, natural ingredients such as acai powder, blue-green algae, barley grass, spinach powder, just to name a few.
One of the key ingredients of Shakeology is its isolated whey protein, which is the main replacement of the soy proteins that you’d find in other shakes. This protein is essential in building lean muscle and increasing your overall stamina. It’ll help your muscles to recover faster than usual after each workout in addition to promoting brain function.
Such a rich list of ingredients can explain why Shakeology is a very popular blend and continues to be one of the bestselling products by Beachbody.
Does It Contain Allergens?
All of the Shakeology flavors contain zero artificial sweeteners and are gluten-free.
However, it is important to keep in mind that all Shakeology formulas are made in a facility that also processes known allergens such as milk, egg, fish, tree nuts, soy, amongst other things. Don’t get me wrong. I’m not undermining Beachbody’s ability to watch over their chain of production, but mistakes can happen, and you as a client deserve to know.
Who Is It Best For?
Shakeology is the perfect blend for anyone who’s looking for a top-notch replacement that can handle any diet or program you throw at it.
Compared to other products on the market, Shakeology is a bit on the expensive side, costing around four bucks per serving ($129.95 for a 30-serving bag), but it’s very much worth it for those that can afford it.
Lyfe Fuel – Best Bang for Your Buck Soylent Alternative
Best Option for Vegans Who Need A Tasty Boost In Their Diet
LYFE fuel is a well-known meal replacement brand that’s known for its efficacy, quality, and sustainability, amongst other things.
Their franchise supplement, the Essentials Shake, is a high-quality, clean blend that can help you curb hunger cravings and weight loss.
The manufacturer believes in significantly improving human potential by supplying your body with an incredible blend of nutritional elements.
Lyfe Fuel Ingredients and Nutrition Facts (insane Nutrient Profile)
Lyfe Fuel’s Essentials Shake isn’t a diet or protein shake; instead, they claim that it’s a complete vegan meal that’ll fill any gap in your diet and give you all the “essential” nutrients that your body might need.
A single serving contains 18 grams of protein, 1.5 grams of fat, 4 grams of carbohydrates, and less than a gram of fiber. The blend is a plant-based one, created mainly from a mixture of brown rice powder and yellow pea protein. Additionally, it contains pre and probiotics alongside digestive enzymes to help you maximize nutrient absorption.
The manufacturer insists on avoiding the use of any artificial additives, keeping their meal replacement shake clean and healthy. It comes in two flavors: chocolate and vanilla chai.
Does it Contain Allergens?
The Essentials Shake vegan. In other words, it doesn’t include any animal products such as dairy, eggs, meat, or honey. It also is free of gluten and soy.
However, as is the case with the Shakeology blend, Lyfe Fuel’s essentials shake is manufactured in a facility that also handles milk, tree nuts, peanuts, soybeans, fish, eggs, etc.
Who Is It Best For?
The Essentials Shake a good option for anyone who’s looking to either lose weight or maintain it using a vegan diet.
Even if you’re looking to build muscle mass, the Essentials Shake can do you wonders with its high protein intake. However, if you’re ketogenic, you might not benefit from it much due to its low-fat content in comparison to other shakes in the market.
A bag 14-meal bag of Essentials Meal Replacement Shake by LYFE Fuel is super cheap, costing only $45. And if you decide to subscribe to LYFE Fuel’s monthly delivery service through their website, you’ll get to save 10% on each bag of your order.
Kos Meal – Best Protein Shake
Kos was named after a Greek island, the birthplace of Hippocrates, also known as the “Founding Father of Western Medicine.” Most of the company’s product line is takes inspiration from Hippocrates’ simplistic and pure approach to health.
They claim that their mission is to help a better world by gradually decreasing animal protein consumption. I have tried out their Vanilla-flavored, and I highly recommend it.
Kos Meal Ingredients and Nutrition Facts
All of Kos Meal’s ingredients are organic; it’s a blend of pea, quinoa, pumpkin seed, chia, and flaxseed.
The rest of the ingredients are mostly flavorings such as coconut sugar, vanilla flavor, stevia, monk fruit extract, etc. There’s also some Arabic gum in there, which is used as a stabilizer.
Last but not least, Kos contains a few digestive enzymes such as protease, lipase, lactase, and cellulase.
Does It Contain Allergens?
Most, if not all, of the ingredients, are organic, gluten, dairy, and soy-free. The blend also doesn’t include any colors or sweeteners.
Who Is It Best For?
Unlike some of the alternatives that I’ve mentioned above, Kos Meal is made for people who are looking for a protein shake rather than something that acts like a total meal replacement.
Two and a half pounds of Kos Meal (30 servings) will cost you $45. That’s technically $1.5 per serving. When put on a gram per protein scale, Kos Meal falls in the center. Cheaper than Soylent by a considerable margin.
Ambronite – Healthiest Alternative to Soylent
If you’re looking for a healthier alternative to Soylent and you’re willing to pay extra for it, then the Ambronite Complete Meal Shake is for you.
It’s made out of real food ingredients and contains zero artificial additives. As a result, you’ll get all the high nutrients that you could possibly get, such as nettle leaf, spinach, and kale. These are rich in both phytonutrients and micronutrients, which will boost your metabolism.
It comes in 3 flavors: Ginger & Apple, Banana, and Berries. They are slightly thicker than Soylent but will do great at filling you up. The taste is pretty natural and refreshing, unlike Soylent.
Ambronite Ingredients and Nutrition Facts
The Ambronite Complete Meal Shake’s ingredients are oat protein, oats*, apple, oat fiber, almonds*, nettle leaf*, spirulina, cranberry,flaxseed*, bilberry, black currant, chlorella*, nutritional yeast, sea buckthorn, natural aromas, mineral salt, vanilla, guar gum.
* = organic
It uses oat protein and almonds instead of soy to provide you with all the protein you need. The vitamins and minerals are provided by vegetables and fruits instead of coming from a synthetic source.
Does It Contain Allergens?
Ambronite Complete Meal Shake does include oats and nuts.
Who Is It Best For?
It’s best for anyone who doesn’t mind a shake that includes oats and nuts. It’s also a great choice for anyone who’s willing to pay extra for something that’s significantly healthier than most of the competition.
A 13.3-oz bag of Ambronite, which contains ten servings, costs $23.5.
Ample Meal Replacement – Best Natural Alternative
Ample, a US-based meal replacement brand, focuses on providing shakes that are mostly natural. They offer low carb vegan and non-vegan shakes like Soylent. However, they tend to use higher quality ingredients.
Contrary to Soylent, Ample focuses on offering organic shakes that contain extra ingredients such as probiotics, which will improve your gut health. Usually, you’ll need to take green supplements on top of your meal shake to get access to such ingredients.
However, it is important to keep in mind that the presence of such premium ingredients comes with a consequent rise in price. Still, this may be a deciding factor for many people when it comes to choosing Ample over Soylent.
You can buy ample powders in handy bottles, ideal if you’re someone who’s always getting on the go, or you can get them in big pouches, which are the cheaper option of the two. The latter option is the better one if you’re someone who tends to consume their shakes at home, or you simply want to be environmentally friendly.
Ample Ingredients and Nutrition Facts
Before getting into detail about the ingredients of an Ample shake, you’ll first need to know the difference between Ample Original and Ample Vegan. As the names suggest, it’s a pretty simple difference. One utilizes soy protein isolate while the other one relies on organic pea protein.
When compared to other brands, Ample’s recipes tend to contain higher percentages of fat, the source of which is mainly coconut oil, sunflower oil, and macadamia nut oil.
Does It Contain Allergens?
Ample does contain coconut and macadamia nut.
Who Is It Best For?
The Ample shake is perfect for anyone who’s looking for a less processed, more natural shake.
Ample is a bit on the expensive side of things, costing around $7 per 400-calorie bottle. However, there is a 15% discount that you can get your hands on once you subscribe to their online services. I highly recommend that you take this route if you’re a consistent consumer of meal replacements.
Vega Meal Replacement – Best Vegan Meal Replacement
Vega One is one of the most popular brand names when it comes to vegan nutritional supplements. They claim that every single product of theirs is vegan certified, Non-GMO Project Verified, gluten-free, and doesn’t contain any artificial preservatives or flavors.
Vega One is an all-in-one meal replacement shake made for those who want a genuine, plant-based shake. You’ll get all the nutritional value that you’ll need to lead a healthy day to day life.
Vega Ingredients and Nutrition Facts
A single serving of Vega One contains 150 calories, 10 grams of carbohydrates, 20 grams of protein, 4 grams of fiber, and 5 grams of fat.
Additionally, it’s a full-fledged green shake with ingredients such as chlorella, organic ale, organic spirulina, and more. It also utilizes stevia as a natural sweetener.
Last but not least, it comes in a wide variety of natural flavors such as unsweetened natural, chocolate, berry, chai, and mocha.
Does it Contain Allergens?
As I’ve mentioned above, Vega One powder is vegan, vegetarian, non-dairy, lactose-free, and gluten-free. It also doesn’t contain any added sugar, artificial flavors, colors, or preservatives of any kind.
Who Is It Best For?
In case you haven’t gotten the gist of it already, Vega One is one of the go-to meal replacements for anyone who’s currently on a vegan diet. It’s also an excellent choice if you’re allergic to dairy, gluten, nuts, or soy.
While the company claims that their powder is keto-friendly, it’s fat content might not be enough to supply you with the fats you’d need if you’re on a keto diet.
If you’re trying to manage your weight, Vega One can be a good alternative to Soylent since it’ll provide you with most of the protein and nutritional needs that your body might lack.
A large pack of 30.4 oz of Natural Vega Meal Replacement will cost around $48 and provide you with anywhere from 19 to 22 servings. The pricing is just right for what you’re getting. And you can also get your hands on a 20% discount on every order if you join the company’s Vega Plant Co/op or subscribe for recurring orders.
310 Nutrition – Best for Losing Weight
The company behind the 310 Shake claim that it has “an ingredients list that will thoroughly impress your doctor.”
It was formulated in a way that can help you to lose weight as well as develop habits for eating good and staying active.
Replacing a meal with such a shake that’s high in protein will definitely help you to manage your weight. The brand also claims that their shake can also help you build lean muscle if that’s what you’re looking for.
They also guarantee that their 310 Shake will help to detoxify your system, suppress appetite, significantly increase your energy, and boost your metabolism.
310 Shake Ingredients and Nutrition Facts
According to the brand’s official website, the 310 Shake is exclusively made from “the finest ingredients from the planet.” Each serving contains about 90 calories, 15 grams of protein, 7 grams of carbohydrates, 5 grams of fiber, and 1 gram of fat.
Moreover, the shake is gluten-free, dairy-free, and Non-GMO Project Verified. It also doesn’t contain any caffeine or artificial sweeteners.
The brand puts an emphasis on four high-quality ingredients that their shakes contain, which are:
- Blend of a pea, hemp, and brown rice as the main source of proteins
- Greens blend for fiber
- Blend of vitamins E and A, magnesium, calcium, and potassium
- Probiotics to improve your digestive health
The vegan 310 shake comes in a huge number of flavors that you can choose from, including Chocolate, Vanilla, Vanilla Chai, Strawberry, Salted Caramel, Toasted Coconut, and Gingerbread.
Does It Contain Allergens?
The 310 Shake is mostly plant-based, but some variations contain whey protein, for example. It’s also manufactured in a facility that processes products that may contain dairy, wheat, soy, shellfish, fish, tree nuts, peanuts, and eggs.
Who Is It For?
If you’re someone who wants to lose weight or build lean muscle mass or both, then the 310 Nutrition’s Meal Replacement Shake is for you.
However, due to the very low-fat content that it has per serving, it might not be a good replacement for you if you’re on a Keto diet.
The 310 shakes are priced pretty cheap per package, costing around $2.5 per serving, and each package will easily deliver you a full month’s worth of servings. Plus, if you ever decide to subscribe to their website, you’ll get 25% off on each order.
Garden of Life Meal– Best Cheap Option
Garden of Life’s Raw Organic Meal is their take on the on-the-go meal replacement shake. It’s organic, very delicious, and quite nutritious. Garden of Life claims that it can help you satisfy hunger as well as manage weight.
The meal shake is a combination of seven products that Garden of Life makes separately, making it a “super” product of some sort.
Garden of Life Meal Ingredients and Nutrition Facts
For starters, Raw Organic Meal delivers 20 grams of clean protein per scoop, sourced from 13 different raw, sprouted ingredients.
Moreover, a scoop of this meal contains 13 grams of carbohydrates, 7 grams of fiber, 1.5 grams of fat, enzymes, probiotics, over 21 vitamins, and minerals. The cherry on top is that this protein powder is very low in sodium, at only 3% your DV.
The company guarantees that its protein is USDA Organic Certified as well as Non-GMO Project Verified. It’s also gluten-free, dairy-free, soy-free, and it contains no preservatives, flavors, colors, or artificial sweeteners.
On a side note, Raw Organic Meal contains around 1.5 billion CFU probiotics and enzymes. If you’re unfamiliar with Probiotics, they’re basically live microorganisms whose sole job is to eliminate harmful bacteria in your intestines. Your guy being healthy will give a huge boost to your body’s overall immune system.
Finally, the meal comes in three different flavors: Vanilla, Lightly Sweet (Natural), and Cacao.
Does It Contain Allergens?
Garden of Life’s Raw Organic Meal is organic, gluten-free, dairy-free, soy-free, Star-K kosher, and vegan.
Who Is It Best For?
Honestly, everyone should give Garden of Life Meal a try, especially those who are looking to increase their protein intake and are sensitive to soy, dairy, gluten, and the like.
However, this meal is very low on fat, making it an iffy choice for those on a keto diet.
A tub of 35.9 oz will get you roughly 28 meals, priced at a very low price, but it can vary depending on where you get it.
Orgain Meal Replacement – Best Allergen-Free Alternative
Orgain is a decent, cheap alternative to Soylent for various reasons.
For one, the brand is known for making meal replacements that are high in protein content and taste great.
Orgain is also known for using high-quality ingredients to deliver a clean and tasty experience. Most of their products are certified organic, and this replacement meal is no different.
The Meal Powder is designed to help you with weight loss, muscle gain, and your day to day nutrition.
Orgain Ingredients and Nutrition Facts
One scoop of Organic Meal Powder packs 110 calories, 12 grams of carbohydrates, 10 grams of protein, 4 grams of fiber, and 2.5 grams of fat.
Although Orgain is similar to other brands in the market in the way that they include a good amount of protein in their shakes, they outshine some of the competition by using organic, plant-based sources of protein like pea, brown rice, and chia.
The meal powder comes in two flavors: Vanilla and Creamy Chocolate.
Does It Contain Allergens?
Orgain products don’t contain soy, fish, wheat grain, or eggs. However, the company does include tree nuts, dairy, and peanuts in some of their products.
Who Is It Best For?
Orgain’s Organic Meal Powder is best suited for people who are sensitive to gluten, soy, and dairy. And while their basic powder isn’t really great for people on a Keto diet, Orgain does offer an alternative, their Keto Collagen Protein Powder.
Orgain’s Meal Powder comes in 2-pound canisters that are dirt cheap, costing around 30 bucks. Even better, if you decide to subscribe to their recurring deliveries service, you can get a 30% discount off your first order and a 10% discount off every order after that.
We recently did a more in depth review and comparison between Orgain and Vega that you can find here.
What Makes Soylent So Good? And Should You Just Get It?
What Are Customers Saying?
Most people like it. It is nutritional, sweet, and smooth, so easy to like. Many people have been living on Soylent for years, and they like the simplicity and health benefits it offers, which is why this product has plenty of rave reviews across different platforms, such as Amazon.
What’s Soylent comprised of? – Ingredient Rundown
Soylent Drink is a plant-based, ready to drink a shake that offers 20% of the daily needed nutrients.
It is low in carbohydrates and adequately high in fat. It is worth mentioning that Soylent endorses genetically engineered food, and consequently, might utilize it as the main ingredient.
Even though it includes caffeine, Soylent café, or Coffiest and Soylent beverages are like two peas in a pod for nutritional value.
- Soylent café Vanilla: 150mg (roughly a cup of coffee)
- Soylent café Mocha: 150mg
- Soylent café Chai: 30mg
Here’s Soylent original nutrition label. The nutrients might lightly vary.
Per serving (400Kcal):
- Total carbs: 36g, 12% of DV
- Total sugars: 9g
- Of which added: 9g, 18% of DV
- Fibers: 3g, 12% of DV
Isomaltulose and maltodextrin are the primary carbohydrates sources. Soylent glycemic index is below50. Presumably, due to the fact that the beverage consists of up to 50% fats (that curtails the digestive process). Commonly, this indicates a sluggish energy emission in addition to limiting blood glucose fluctuations.
Many customers are displeased with the fact that Soylent’s beverage doesn’t include as much fiber. According to the food and drug administration, 65% of Americans fail to satisfy their daily intake, and consequently, we think that Soylent should invest further effort concerning this matter. Fortunately, solutions to this problem exist, as you can include high-fiber nibbles or psyllium husk pills into your diet.
Sunflower oil is the primary source of fats. It’s usually comprised of 59% linolenic acid, 30% oleic acid, 6% stearic, and 5% palmitic. But numerous genetically engineered organisms’ strains have been modified in a way that it takes away some essential vitamins and disproportions it. (vitamin E is an exception).
Soylent incorporates a sunflower oil that is rich in oleic acid, high in monounsaturated fats. The problem with sunflower oil is the omega-3 and omega-6 proportions. Commonly a ratio closer to 1 is advised. However, sunflower oil has up to 700% more omega-6 than there is omega-3.
As a solution, include fish like tuna, salmon, mackerel, and herring in your diet, nuts like walnuts and almonds are also recommended.
On the positive side, Soylent’s beverage mix does not include trans-fats nor hydrogenated fatty acids. In addition, Soylent drink includes an omega-3 rich canola oil.
Soylent beverage includes 20g of protein per 400Kcal
The protein found in the drink originates from soy protein isolate, which is an extremely purified version of soy protein that has up to 90% protein content. It also includes the entirety of the fundamental amino acids that the human body cannot amalgamate on its own.
Soy protein is the primary choice when it comes to vegan proteins, thanks to its high absorption rate.
Soylent provides an outright and compelling mix of vitamins. The drink conveys 1/5 of the daily needed amount of vitamins.
Soylent drink includes soy. Sadly, the entirety of its products contains the exact same allergens. You might check out other brands, like Soylent, if you’re searching for allergens free beverages.
Is Soylent Healthy?
Giving a single concluding response on whether Soylent is a healthy option or not is difficult. There are about 400 calories and 20% of specific minerals and vitamins for a 2000-calorie diet per drink.
People who are following a diet that is rich in fat often find Soylent as the best option for an alternative meal.
The breakdown of the macronutrients found in the Soylent beverage is 47 percent calories originating from fat, 33 percent of calories from carbohydrates, and 20 percent calories from protein. 300mg of sodium and 3g of healthful fiber are also provided by each drink in order to help boost ones’ satiation.
Some food organizations and experts claim that the fat content in Soylent beverages exceeds the daily needs of the average person, in spite of it being mainly “healthy” fat. The United States Department of Agriculture doesn’t provide advice over the total fat consumption per person per day anymore. However, they advocate for the saturated fat intake to be limited to 10 percent of total calories.
Moreover, numerous nutrition specialists still comply with the directions provided by the USDA, which affirms that a person should not surpass 30 to 35 percent of his/her total daily calorie intake from fat. If you’re a Soylent consumer, you need to consume less fat throughout your other meals in order for you to keep your fat consumption within the range of the recommended USDA guidelines.
Soylent products’ glycemic index is beneath 55. Thus, it’s considered a low glycemic aliment. Soylent powder’s glycemic index is roughly 41, and its glycemic load is 16. Its original flavored drink has an index of 44, whereas its nectar flavored beverage is of an index of nearly36. (glycemic load varies between 13 and 14) and finally, Soylent cafe has a glycemic index of 37 and a load of 14.
Soylent products are of a reasonable price because their components are low-priced. Soy is one of the cheapest founts of protein. In addition, its processing is nearly effortless.
Soylent is available as a drink, powder, and, more recently, a nutritious bar.
Each 400-calorie bottle costs $3.5 (that’s $42 per 12-bottle batch). If you subscribe, you can save 11.78% per bottle.
On the other hand, the authentic 2000-kcalbag of Soylent Powder, which weighs 15.8 oz,costs64 bucks for 35 meals. If you’re too lazy to do the math, that’s $1.82 per meal. The company cares about its customer’s financial wellbeing and offers a discount of 17.97 percent per subscription.
Does Soylent drink encourage ketosis?
Unfortunately, it doesn’t, due to the fact that it’s low in carbohydrates vis-à-vis to the mentioned instructions; due to its saturation, it doesn’t allow the human body to go into ketosis. It is recommended to check out our top keto choices in case you’re interested in keto drinks.
Is Soylent drink vegan?
Yes, Soylent drink is vegan.
Is Soylent drink healthy?
Soylent Drink is indeed healthy, especially when it’s included in a varied and well-balanced regime, but it has a sole problem, which is its lack of fiber content. However, the beverage satisfies one-fifth of your dietary needs (in case the diet does not exceed 2,000Kcal).
Are Soylent products recommended for weight loss?
Few customers have tried Soylent to cut weight. Alternative meals in the form of a shake are an easy and efficient solution when a person is trying to lose weight. But the idea of using Soylent to get thinner might not be the brightest. The beverages have more calories than their alternative meal counterparts.
The company doesn’t promote itself as a solution to losing weight under any shape or form.
Where can I buy Soylent?
Soylent is solely available in The United Kingdom and The United States.
Soylent can be bought online from Amazon in case you live outside of the US.
Who should consume Soylent?
Soylent is for any person who has the willingness to get rid of the traditional meal and simply replace it with a bottle. We reckon that it is an amazing replacement for almost every meal in your regime, if not the entirety of it. Check out the powdered version if you’re looking to save a penny.
If you’re unbothered by the idea of getting rid of the traditional knife and fork, then you should definitely get Soylent products. It’s practical and delicious. You can also find it nearly everywhere, whether in Walmart, Target, or Seven-Eleven. It is undoubtedly the easiest alternative meal to find in The United States.
How much caffeine is there in Soylent Café?
There is about 150 mg of added caffeine anhydrous per bottle in both Café Vanilla and Café Mocha, which roughly equals the amount found in a regular cup of coffee. Café Chai includes only 30mg per bottle.
Hi there! I'm Ben, main author and chief editor at Fitlifefanatics.com. I have been obsessed with Strength Training and Fitness for 16 years now.
My passion for living a happy fit lifestyle is what made me realize that fitness is what I wanted for my future.
I went on to earn my Masters in Sports Training & Biomechanics.
My passion for Strength training & fitness and my love of helping others is what made me start Fitlifefanatics.
Here, myself, and a team of specialist aim to provide the most accurate, and actionable information possible in hopes to help foster the fitness community forward.
You can learn more about Fitlifefanatics on our About Page